10.5 km | 01:10:02 | 06:40/km日期: 2023-09-05 06:07 - 總爬升: 163 m - 平均心率: 138 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92%
Pace: 07'52" / 06'44" / 06'33" / 06'11" / 06'42" / 06'32" / 07'14" / 06'34" / 06'00" / 06'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'54") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'33" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 07'13" (+01'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 486 / 10486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 156.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'44" | 00:14'36" |
| 3 | 06'33" | 00:21'09" |
| 4 | 06'11" | 00:27'20" |
| 5 | 06'42" | 00:34'02" |
| 6 | 06'32" | 00:40'34" |
| 7 | 07'14" | 00:47'48" |
| 8 | 06'34" | 00:54'22" |
| 9 | 06'00" | 01:00'22" |
| 10 | 06'35" | 01:06'57" |
| 10.5 | 06'18" | 01:10'01" |
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