14.2 km | 01:22:39 | 05:50/km日期: 2023-09-11 04:16 - 平均心率: 142 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 06'00" / 06'34" / 05'55" / 06'00" / 06'11" / 06'14" / 06'03" / 05'33" / 05'25" / 05'00" / 05'03" / 05'36" / 05'47" / 05'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'40") | 1000 / 1000 |
| 2 | | 06'33" (+01'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'56") | 1000 / 3000 |
| 4 | | 05'59" (+01'00") | 1000 / 4000 |
| 5 | | 06'11" (+01'12") | 1000 / 5000 |
| 6 | | 06'13" (+01'14") | 1000 / 6000 |
| 7 | | 06'02" (+01'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'37") | 1000 / 12000 |
| 13 | | 05'46" (+00'47") | 1000 / 13000 |
| 14 | | 05'53" (+00'54") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 152 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 357.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'34" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 06'00" | 00:24'29" |
| 5 | 06'11" | 00:30'40" |
| 6 | 06'14" | 00:36'54" |
| 7 | 06'03" | 00:42'57" |
| 8 | 05'33" | 00:48'30" |
| 9 | 05'25" | 00:53'55" |
| 10 | 05'00" | 00:58'55" |
| 11 | 05'03" | 01:03'58" |
| 12 | 05'36" | 01:09'34" |
| 13 | 05'47" | 01:15'21" |
| 14 | 05'53" | 01:21'14" |
| 14.2 | 05'01" | 01:22'00" |
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