17.8 km | 01:30:43 | 05:06/km日期: 2023-09-08 20:09 - 平均心率: 155 - 卡路里: 930 Cal - 平均步頻: 166
Pace: 08'12" / 04'59" / 05'15" / 05'18" / 05'21" / 06'02" / 05'34" / 05'52" / 05'38" / 04'51" / 06'00" / 06'16" / 06'09" / 05'56" / 05'11" / 06'27" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 10000 / 10000 |
| 2 | | 05'18" (+00'22") | 7775 / 17775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
222.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 04'59" | 00:13'11" |
| 3 | 05'15" | 00:18'26" |
| 4 | 05'18" | 00:23'44" |
| 5 | 05'21" | 00:29'05" |
| 6 | 06'02" | 00:35'07" |
| 7 | 05'34" | 00:40'41" |
| 8 | 05'52" | 00:46'33" |
| 9 | 05'38" | 00:52'11" |
| 10 | 04'51" | 00:57'02" |
| 11 | 06'00" | 01:03'02" |
| 12 | 06'16" | 01:09'18" |
| 13 | 06'09" | 01:15'27" |
| 14 | 05'56" | 01:21'23" |
| 15 | 05'11" | 01:26'34" |
| 16 | 06'27" | 01:33'01" |
| 17 | 05'33" | 01:38'34" |
| 17.8 | 05'23" | 01:42'45" |
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