21.0 km | 02:11:49 | 06:16/km日期: 2023-09-09 06:31 - 總爬升: 154 m - 平均心率: 143 - 卡路里: 1402 Cal - 平均步頻: 170
Pace: 00'01" / 05'43" / 06'16" / 06'30" / 06'02" / 06'23" / 07'29" / 06'28" / 06'23" / 06'14" / 06'20" / 08'59" / 06'27" / 07'37" / 06'21" / 05'48" / 08'09" / 06'18" / 06'00" / 06'09" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 5000 / 5000 |
| 2 | | 06'21" (+00'18") | 5000 / 10000 |
| 3 | | 06'22" (+00'19") | 5000 / 15000 |
| 4 | | 06'03" | 5000 / 20000 |
| 5 | | 06'06" (+00'03") | 1004 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 282.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 05'43" | 00:05'44" |
| 3 | 06'16" | 00:12'00" |
| 4 | 06'30" | 00:18'30" |
| 5 | 06'02" | 00:24'32" |
| 6 | 06'23" | 00:30'55" |
| 7 | 07'29" | 00:38'24" |
| 8 | 06'28" | 00:44'52" |
| 9 | 06'23" | 00:51'15" |
| 10 | 06'14" | 00:57'29" |
| 11 | 06'20" | 01:03'49" |
| 12 | 08'59" | 01:12'48" |
| 13 | 06'27" | 01:19'15" |
| 14 | 07'37" | 01:26'52" |
| 15 | 06'21" | 01:33'13" |
| 16 | 05'48" | 01:39'01" |
| 17 | 08'09" | 01:47'10" |
| 18 | 06'18" | 01:53'28" |
| 19 | 06'00" | 01:59'28" |
| 20 | 06'09" | 02:05'37" |
| 21 | 06'06" | 02:11'43" |
| 21.0 | 07'18" | 02:11'45" |
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