10.0 km | 01:07:07 | 06:41/km日期: 2023-08-21 17:22 - 平均心率: 154 - 卡路里: 814 Cal - 平均步頻: 172
Pace: 07'07" / 05'39" / 06'35" / 06'02" / 06'04" / 06'25" / 06'54" / 07'25" / 06'58" / 07'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'28") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'34" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'45") | 1000 / 6000 |
| 7 | | 06'54" (+01'15") | 1000 / 7000 |
| 8 | | 07'24" (+01'45") | 1000 / 8000 |
| 9 | | 06'57" (+01'18") | 1000 / 9000 |
| 10 | | 07'47" (+02'08") | 1000 / 10000 |
| 11 | | 06'48" (+01'09") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 66.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'39" | 00:12'46" |
| 3 | 06'35" | 00:19'21" |
| 4 | 06'02" | 00:25'23" |
| 5 | 06'04" | 00:31'27" |
| 6 | 06'25" | 00:37'52" |
| 7 | 06'54" | 00:44'46" |
| 8 | 07'25" | 00:52'11" |
| 9 | 06'58" | 00:59'09" |
| 10 | 07'47" | 01:06'56" |
| 10.0 | 08'11" | 01:07'09" |
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