31.4 km | 03:52:01 | 07:23/km日期: 2023-09-10 05:34 - 總爬升: 676 m - 平均心率: 132 - 卡路里: 2275 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 06'46" / 06'21" / 07'04" / 05'41" / 06'23" / 07'33" / 06'21" / 06'57" / 06'50" / 09'41" / 06'52" / 05'53" / 10'56" / 05'42" / 06'11" / 05'37" / 05'53" / 10'33" / 07'28" / 09'43" / 14'41" / 08'40" / 07'04" / 10'29" / 10'28" / 07'15" / 05'24" / 05'00" / 05'13" / 05'33" / 05'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'46") | 1000 / 1000 |
| 2 | | 06'21" (+01'21") | 1000 / 2000 |
| 3 | | 07'03" (+02'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+01'23") | 1000 / 5000 |
| 6 | | 07'32" (+02'32") | 1000 / 6000 |
| 7 | | 06'21" (+01'21") | 1000 / 7000 |
| 8 | | 06'56" (+01'56") | 1000 / 8000 |
| 9 | | 06'49" (+01'49") | 1000 / 9000 |
| 10 | | 09'41" (+04'41") | 1000 / 10000 |
| 11 | | 06'51" (+01'51") | 1000 / 11000 |
| 12 | | 05'52" (+00'52") | 1000 / 12000 |
| 13 | | 10'55" (+05'55") | 1000 / 13000 |
| 14 | | 05'42" (+00'42") | 1000 / 14000 |
| 15 | | 06'10" (+01'10") | 1000 / 15000 |
| 16 | | 05'36" (+00'36") | 1000 / 16000 |
| 17 | | 05'53" (+00'53") | 1000 / 17000 |
| 18 | | 10'32" (+05'32") | 1000 / 18000 |
| 19 | | 07'27" (+02'27") | 1000 / 19000 |
| 20 | | 09'43" (+04'43") | 1000 / 20000 |
| 21 | | 14'41" (+09'41") | 1000 / 21000 |
| 22 | | 08'40" (+03'40") | 1000 / 22000 |
| 23 | | 07'04" (+02'04") | 1000 / 23000 |
| 24 | | 10'28" (+05'28") | 1000 / 24000 |
| 25 | | 10'27" (+05'27") | 1000 / 25000 |
| 26 | | 07'14" (+02'14") | 1000 / 26000 |
| 27 | | 05'24" (+00'24") | 1000 / 27000 |
| 28 | | 05'00" | 1000 / 28000 |
| 29 | | 05'12" (+00'12") | 1000 / 29000 |
| 30 | | 05'33" (+00'33") | 1000 / 30000 |
| 31 | | 05'30" (+00'30") | 1000 / 31000 |
| 32 | | 05'55" (+00'55") | 388 / 31388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 187.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 07'04" | 00:20'11" |
| 4 | 05'41" | 00:25'52" |
| 5 | 06'23" | 00:32'15" |
| 6 | 07'33" | 00:39'48" |
| 7 | 06'21" | 00:46'09" |
| 8 | 06'57" | 00:53'06" |
| 9 | 06'50" | 00:59'56" |
| 10 | 09'41" | 01:09'37" |
| 11 | 06'52" | 01:16'29" |
| 12 | 05'53" | 01:22'22" |
| 13 | 10'56" | 01:33'18" |
| 14 | 05'42" | 01:39'00" |
| 15 | 06'11" | 01:45'11" |
| 16 | 05'37" | 01:50'48" |
| 17 | 05'53" | 01:56'41" |
| 18 | 10'33" | 02:07'14" |
| 19 | 07'28" | 02:14'42" |
| 20 | 09'43" | 02:24'25" |
| 21 | 14'41" | 02:39'06" |
| 22 | 08'40" | 02:47'46" |
| 23 | 07'04" | 02:54'50" |
| 24 | 10'29" | 03:05'19" |
| 25 | 10'28" | 03:15'47" |
| 26 | 07'15" | 03:23'02" |
| 27 | 05'24" | 03:28'26" |
| 28 | 05'00" | 03:33'26" |
| 29 | 05'13" | 03:38'39" |
| 30 | 05'33" | 03:44'12" |
| 31 | 05'31" | 03:49'43" |
| 31.4 | 05'55" | 03:52'01" |
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