23.4 km | 02:33:05 | 06:32/km日期: 2023-09-10 05:35 - 總爬升: 515 m - 平均心率: 137 - 卡路里: 1461 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 08'11" / 07'49" / 07'34" / 07'20" / 06'27" / 06'07" / 06'21" / 06'14" / 06'24" / 06'58" / 06'44" / 06'31" / 06'54" / 06'24" / 06'25" / 06'46" / 06'08" / 05'53" / 06'14" / 06'14" / 05'42" / 05'46" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'30") | 1000 / 1000 |
| 2 | | 07'49" (+02'10") | 1000 / 2000 |
| 3 | | 07'33" (+01'54") | 1000 / 3000 |
| 4 | | 07'20" (+01'41") | 1000 / 4000 |
| 5 | | 06'26" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'24") | 772 / 5772 |
| 7 | | 06'19" (+00'40") | 1000 / 6772 |
| 8 | | 06'10" (+00'31") | 1000 / 7772 |
| 9 | | 06'24" (+00'45") | 1000 / 8772 |
| 10 | | 06'20" (+00'41") | 1000 / 9772 |
| 11 | | 07'19" (+01'40") | 1000 / 10772 |
| 12 | | 06'30" (+00'51") | 1000 / 11772 |
| 13 | | 06'55" (+01'16") | 1000 / 12772 |
| 14 | | 06'26" (+00'47") | 1000 / 13772 |
| 15 | | 06'32" (+00'53") | 1000 / 14772 |
| 16 | | 06'38" (+00'59") | 1000 / 15772 |
| 17 | | 06'04" (+00'25") | 1000 / 16772 |
| 18 | | 06'04" (+00'25") | 1000 / 17772 |
| 19 | | 06'07" (+00'28") | 1000 / 18772 |
| 20 | | 06'18" (+00'39") | 1000 / 19772 |
| 21 | | 05'49" (+00'10") | 1000 / 20772 |
| 22 | | 05'43" (+00'04") | 1000 / 21772 |
| 23 | | 05'39" | 1000 / 22772 |
| 24 | | 05'40" (+00'01") | 644 / 23416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.91 km 
saucing MIRAGE4 累積 :
6320.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'49" | 00:16'00" |
| 3 | 07'34" | 00:23'34" |
| 4 | 07'20" | 00:30'54" |
| 5 | 06'27" | 00:37'21" |
| 6 | 06'07" | 00:43'28" |
| 7 | 06'21" | 00:49'49" |
| 8 | 06'14" | 00:56'03" |
| 9 | 06'24" | 01:02'27" |
| 10 | 06'58" | 01:09'25" |
| 11 | 06'44" | 01:16'09" |
| 12 | 06'31" | 01:22'40" |
| 13 | 06'54" | 01:29'34" |
| 14 | 06'24" | 01:35'58" |
| 15 | 06'25" | 01:42'23" |
| 16 | 06'46" | 01:49'09" |
| 17 | 06'08" | 01:55'17" |
| 18 | 05'53" | 02:01'10" |
| 19 | 06'14" | 02:07'24" |
| 20 | 06'14" | 02:13'38" |
| 21 | 05'42" | 02:19'20" |
| 22 | 05'46" | 02:25'06" |
| 23 | 05'42" | 02:30'48" |
| 23.4 | 05'33" | 02:33'07" |
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