20.8 km | 03:12:47 | 09:14/km日期: 2016-03-27 08:14 - 總爬升: 283 m - 平均心率: 123 - 卡路里: 1125 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 55%
Pace: 06'48" / 07'19" / 06'29" / 09'08" / 13'52" / 06'25" / 07'02" / 06'38" / 14'31" / 07'36" / 06'59" / 18'17" / 12'58" / 06'06" / 09'41" / 08'51" / 11'54" / 08'29" / 08'29" / 08'23" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 07'18" (+01'13") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 07'34" (+01'29") | 1000 / 4000 |
| 5 | | 15'25" (+09'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 07'02" (+00'57") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 14'30" (+08'25") | 1000 / 9000 |
| 10 | | 07'35" (+01'30") | 1000 / 10000 |
| 11 | | 06'59" (+00'54") | 1000 / 11000 |
| 12 | | 18'16" (+12'11") | 1000 / 12000 |
| 13 | | 12'58" (+06'53") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 09'41" (+03'36") | 1000 / 15000 |
| 16 | | 08'50" (+02'45") | 1000 / 16000 |
| 17 | | 11'54" (+05'49") | 1000 / 17000 |
| 18 | | 08'28" (+02'23") | 1000 / 18000 |
| 19 | | 08'28" (+02'23") | 1000 / 19000 |
| 20 | | 08'23" (+02'18") | 1000 / 20000 |
| 21 | | 08'08" (+02'03") | 841 / 20841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
63.75 km 
adidas glide boost 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'19" | 00:14'07" |
| 3 | 06'29" | 00:20'36" |
| 4 | 09'08" | 00:29'44" |
| 5 | 13'52" | 00:43'36" |
| 6 | 06'25" | 00:50'01" |
| 7 | 07'02" | 00:57'03" |
| 8 | 06'38" | 01:03'41" |
| 9 | 14'31" | 01:18'12" |
| 10 | 07'36" | 01:25'48" |
| 11 | 06'59" | 01:32'47" |
| 12 | 18'17" | 01:51'04" |
| 13 | 12'58" | 02:04'02" |
| 14 | 06'06" | 02:10'08" |
| 15 | 09'41" | 02:19'49" |
| 16 | 08'51" | 02:28'40" |
| 17 | 11'54" | 02:40'34" |
| 18 | 08'29" | 02:49'03" |
| 19 | 08'29" | 02:57'32" |
| 20 | 08'23" | 03:05'55" |
| 20.8 | 08'09" | 03:12'47" |
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