24.4 km | 02:56:53 | 07:15/km日期: 2023-09-10 14:04 - 平均心率: 154 - 卡路里: 1939 Cal - 平均步頻: 176
Pace: 06'41" / 10'22" / 06'39" / 07'14" / 07'04" / 06'24" / 07'00" / 06'56" / 06'36" / 06'31" / 05'55" / 06'55" / 07'24" / 16'41" / 05'58" / 06'09" / 06'35" / 06'40" / 07'59" / 06'59" / 06'25" / 06'25" / 06'22" / 06'00" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 10'22" (+04'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'45") | 1000 / 3000 |
| 4 | | 07'13" (+01'19") | 1000 / 4000 |
| 5 | | 07'04" (+01'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 07'00" (+01'06") | 1000 / 7000 |
| 8 | | 06'55" (+01'01") | 1000 / 8000 |
| 9 | | 06'35" (+00'41") | 1000 / 9000 |
| 10 | | 06'31" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'54" (+01'00") | 1000 / 12000 |
| 13 | | 07'24" (+01'30") | 1000 / 13000 |
| 14 | | 16'41" (+10'47") | 1000 / 14000 |
| 15 | | 05'57" (+00'03") | 1000 / 15000 |
| 16 | | 06'09" (+00'15") | 1000 / 16000 |
| 17 | | 06'35" (+00'41") | 1000 / 17000 |
| 18 | | 06'39" (+00'45") | 1000 / 18000 |
| 19 | | 07'59" (+02'05") | 1000 / 19000 |
| 20 | | 06'58" (+01'04") | 1000 / 20000 |
| 21 | | 06'25" (+00'31") | 1000 / 21000 |
| 22 | | 06'24" (+00'30") | 1000 / 22000 |
| 23 | | 06'21" (+00'27") | 1000 / 23000 |
| 24 | | 05'59" (+00'05") | 1000 / 24000 |
| 25 | | 07'49" (+01'55") | 383 / 24383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 10'22" | 00:17'03" |
| 3 | 06'39" | 00:23'42" |
| 4 | 07'14" | 00:30'56" |
| 5 | 07'04" | 00:38'00" |
| 6 | 06'24" | 00:44'24" |
| 7 | 07'00" | 00:51'24" |
| 8 | 06'56" | 00:58'20" |
| 9 | 06'36" | 01:04'56" |
| 10 | 06'31" | 01:11'27" |
| 11 | 05'55" | 01:17'22" |
| 12 | 06'55" | 01:24'17" |
| 13 | 07'24" | 01:31'41" |
| 14 | 16'41" | 01:48'22" |
| 15 | 05'58" | 01:54'20" |
| 16 | 06'09" | 02:00'29" |
| 17 | 06'35" | 02:07'04" |
| 18 | 06'40" | 02:13'44" |
| 19 | 07'59" | 02:21'43" |
| 20 | 06'59" | 02:28'42" |
| 21 | 06'25" | 02:35'07" |
| 22 | 06'25" | 02:41'32" |
| 23 | 06'22" | 02:47'54" |
| 24 | 06'00" | 02:53'54" |
| 24.4 | 07'49" | 02:56'54" |
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