10.0 km | 00:58:13 | 05:48/km日期: 2023-09-07 19:32 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 168
Pace: 06'18" / 05'47" / 05'51" / 05'52" / 05'50" / 05'52" / 05'56" / 05'40" / 05'30" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 03'54" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 99.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 05'56" | 00:41'26" |
| 8 | 05'40" | 00:47'06" |
| 9 | 05'30" | 00:52'36" |
| 10 | 05'35" | 00:58'11" |
| 10.0 | 04'32" | 00:58'14" |
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