15.3 km | 01:48:29 | 07:06/km日期: 2016-03-31 09:13 - 總爬升: 106 m - 卡路里: 948 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'45" / 07'10" / 07'05" / 07'13" / 06'47" / 07'09" / 06'39" / 07'04" / 07'17" / 07'21" / 07'04" / 07'09" / 07'17" / 07'39" / 06'57" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 994 / 994 |
| 2 | | 07'19" (+00'47") | 999 / 1994 |
| 3 | | 07'06" (+00'34") | 1009 / 3003 |
| 4 | | 07'08" (+00'36") | 1010 / 4013 |
| 5 | | 06'51" (+00'19") | 988 / 5002 |
| 6 | | 07'04" (+00'32") | 1011 / 6014 |
| 7 | | 06'40" (+00'08") | 1007 / 7021 |
| 8 | | 07'06" (+00'34") | 997 / 8019 |
| 9 | | 07'14" (+00'42") | 1012 / 9031 |
| 10 | | 07'20" (+00'48") | 996 / 10028 |
| 11 | | 07'06" (+00'34") | 999 / 11027 |
| 12 | | 07'11" (+00'39") | 1006 / 12034 |
| 13 | | 07'15" (+00'43") | 1006 / 13040 |
| 14 | | 07'36" (+01'04") | 996 / 14036 |
| 15 | | 06'58" (+00'26") | 1011 / 15048 |
| 16 | | 07'30" (+00'58") | 213 / 15261 |
3月累積里程 :
186.16 km 
PUMA Faas 300 累積 :
252.3 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'10" | 00:13'55" |
| 3 | 07'05" | 00:21'00" |
| 4 | 07'13" | 00:28'13" |
| 5 | 06'47" | 00:35'00" |
| 6 | 07'09" | 00:42'09" |
| 7 | 06'39" | 00:48'48" |
| 8 | 07'04" | 00:55'52" |
| 9 | 07'17" | 01:03'09" |
| 10 | 07'21" | 01:10'30" |
| 11 | 07'04" | 01:17'34" |
| 12 | 07'09" | 01:24'43" |
| 13 | 07'17" | 01:32'00" |
| 14 | 07'39" | 01:39'39" |
| 15 | 06'57" | 01:46'36" |
| 15.3 | 07'12" | 01:48'29" |
展開計圈分析
留言 
