21.5 km | 02:25:46 | 06:45/km日期: 2016-04-01 11:50 - 平均心率: 125 - 卡路里: 991 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 66%
Pace: 08'05" / 07'11" / 06'45" / 06'44" / 06'23" / 07'27" / 07'02" / 07'02" / 05'46" / 05'45" / 08'56" / 07'53" / 09'01" / 06'47" / 09'09" / 07'59" / 05'39" / 05'19" / 05'14" / 05'43" / 31'20" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'52") | 1000 / 1000 |
| 2 | | 07'10" (+01'58") | 1000 / 2000 |
| 3 | | 06'44" (+01'32") | 1000 / 3000 |
| 4 | | 06'44" (+01'32") | 1000 / 4000 |
| 5 | | 06'22" (+01'10") | 1000 / 5000 |
| 6 | | 07'26" (+02'14") | 1000 / 6000 |
| 7 | | 07'02" (+01'50") | 1000 / 7000 |
| 8 | | 07'01" (+01'49") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'45" (+00'33") | 1000 / 10000 |
| 11 | | 07'20" (+02'08") | 1000 / 11000 |
| 12 | | 07'23" (+02'11") | 1000 / 12000 |
| 13 | | 09'00" (+03'48") | 1000 / 13000 |
| 14 | | 06'47" (+01'35") | 1000 / 14000 |
| 15 | | 07'33" (+02'21") | 1000 / 15000 |
| 16 | | 06'04" (+00'52") | 1000 / 16000 |
| 17 | | 05'38" (+00'26") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'20" (+00'08") | 1000 / 19000 |
| 20 | | 05'43" (+00'31") | 1000 / 20000 |
| 21 | | 07'23" (+02'11") | 1000 / 21000 |
| 22 | | 07'35" (+02'23") | 545 / 21545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 337.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'11" | 00:15'16" |
| 3 | 06'45" | 00:22'01" |
| 4 | 06'44" | 00:28'45" |
| 5 | 06'23" | 00:35'08" |
| 6 | 07'27" | 00:42'35" |
| 7 | 07'02" | 00:49'37" |
| 8 | 07'02" | 00:56'39" |
| 9 | 05'46" | 01:02'25" |
| 10 | 05'45" | 01:08'10" |
| 11 | 08'56" | 01:17'06" |
| 12 | 07'53" | 01:24'59" |
| 13 | 09'01" | 01:34'00" |
| 14 | 06'47" | 01:40'47" |
| 15 | 09'09" | 01:49'56" |
| 16 | 07'59" | 01:57'55" |
| 17 | 05'39" | 02:03'34" |
| 18 | 05'19" | 02:08'53" |
| 19 | 05'14" | 02:14'07" |
| 20 | 05'43" | 02:19'50" |
| 21 | 31'20" | 02:51'10" |
| 21.5 | 07'36" | 02:55'19" |
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