21.0 km | 02:48:10 | 08:00/km日期: 2023-09-10 05:04 - 總爬升: 265 m - 平均心率: 136 - 卡路里: 1300 Cal - 平均步頻: 170
Pace: 08'05" / 07'05" / 07'21" / 10'21" / 10'51" / 07'01" / 06'54" / 05'51" / 06'59" / 18'51" / 08'27" / 08'37" / 08'01" / 06'25" / 06'31" / 08'06" / 15'33" / 09'52" / 06'06" / 05'57" / 08'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'14") | 1000 / 1000 |
| 2 | | 07'05" (+01'15") | 1000 / 2000 |
| 3 | | 07'21" (+01'31") | 1000 / 3000 |
| 4 | | 10'20" (+04'30") | 1000 / 4000 |
| 5 | | 10'50" (+05'00") | 1000 / 5000 |
| 6 | | 07'00" (+01'10") | 1000 / 6000 |
| 7 | | 06'54" (+01'04") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'59" (+01'09") | 1000 / 9000 |
| 10 | | 07'34" (+01'44") | 1000 / 10000 |
| 11 | | 08'27" (+02'37") | 1000 / 11000 |
| 12 | | 08'37" (+02'47") | 1000 / 12000 |
| 13 | | 08'00" (+02'10") | 1000 / 13000 |
| 14 | | 06'25" (+00'35") | 1000 / 14000 |
| 15 | | 06'31" (+00'41") | 1000 / 15000 |
| 16 | | 08'05" (+02'15") | 1000 / 16000 |
| 17 | | 15'32" (+09'42") | 1000 / 17000 |
| 18 | | 09'51" (+04'01") | 1000 / 18000 |
| 19 | | 06'05" (+00'15") | 1000 / 19000 |
| 20 | | 05'56" (+00'06") | 1000 / 20000 |
| 21 | | 06'28" (+00'38") | 1000 / 21000 |
| 22 | | 05'08" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
202.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'05" | 00:15'10" |
| 3 | 07'21" | 00:22'31" |
| 4 | 10'21" | 00:32'52" |
| 5 | 10'51" | 00:43'43" |
| 6 | 07'01" | 00:50'44" |
| 7 | 06'54" | 00:57'38" |
| 8 | 05'51" | 01:03'29" |
| 9 | 06'59" | 01:10'28" |
| 10 | 18'51" | 01:29'19" |
| 11 | 08'27" | 01:37'46" |
| 12 | 08'37" | 01:46'23" |
| 13 | 08'01" | 01:54'24" |
| 14 | 06'25" | 02:00'49" |
| 15 | 06'31" | 02:07'20" |
| 16 | 08'06" | 02:15'26" |
| 17 | 15'33" | 02:30'59" |
| 18 | 09'52" | 02:40'51" |
| 19 | 06'06" | 02:46'57" |
| 20 | 05'57" | 02:52'54" |
| 21 | 08'00" | 03:00'54" |
| 21.0 | 05'13" | 03:01'00" |
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