28.0 km | 03:14:29 | 06:56/km日期: 2023-09-10 05:13 - 總爬升: 199 m - 平均心率: 143 - 卡路里: 1388 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77%
Pace: 07'46" / 06'13" / 06'28" / 07'40" / 07'33" / 06'22" / 06'26" / 06'12" / 06'08" / 05'51" / 05'52" / 12'51" / 05'44" / 05'50" / 05'57" / 06'14" / 06'06" / 06'16" / 06'57" / 08'21" / 06'19" / 06'22" / 06'37" / 06'32" / 09'20" / 06'50" / 07'19" / 06'53" / 37'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 215.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'13" | 00:13'59" |
| 3 | 06'28" | 00:20'27" |
| 4 | 07'40" | 00:28'07" |
| 5 | 07'33" | 00:35'40" |
| 6 | 06'22" | 00:42'02" |
| 7 | 06'26" | 00:48'28" |
| 8 | 06'12" | 00:54'40" |
| 9 | 06'08" | 01:00'48" |
| 10 | 05'51" | 01:06'39" |
| 11 | 05'52" | 01:12'31" |
| 12 | 12'51" | 01:25'22" |
| 13 | 05'44" | 01:31'06" |
| 14 | 05'50" | 01:36'56" |
| 15 | 05'57" | 01:42'53" |
| 16 | 06'14" | 01:49'07" |
| 17 | 06'06" | 01:55'13" |
| 18 | 06'16" | 02:01'29" |
| 19 | 06'57" | 02:08'26" |
| 20 | 08'21" | 02:16'47" |
| 21 | 06'19" | 02:23'06" |
| 22 | 06'22" | 02:29'28" |
| 23 | 06'37" | 02:36'05" |
| 24 | 06'32" | 02:42'37" |
| 25 | 09'20" | 02:51'57" |
| 26 | 06'50" | 02:58'47" |
| 27 | 07'19" | 03:06'06" |
| 28 | 06'53" | 03:12'59" |
| 28.0 | 37'24" | 03:14'29" |
留言 
