7.5 km | 00:49:01 | 06:32/km日期: 2023-09-12 09:49 - 卡路里: 574 Cal - 溫度: 29°C - 濕度: 64%
Pace: 07'56" / 07'12" / 06'44" / 06'48" / 07'24" / 06'04" / 06'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1148 / 1148 |
| 2 | | 14'22" (+09'34") | 124 / 1272 |
| 3 | | 04'48" | 388 / 1660 |
| 4 | | 08'45" (+03'57") | 222 / 1883 |
| 5 | | 04'52" (+00'04") | 382 / 2266 |
| 6 | | 09'47" (+04'59") | 240 / 2506 |
| 7 | | 05'06" (+00'18") | 382 / 2888 |
| 8 | | 08'48" (+04'00") | 221 / 3109 |
| 9 | | 04'53" (+00'05") | 399 / 3509 |
| 10 | | 10'23" (+05'35") | 231 / 3740 |
| 11 | | 05'02" (+00'14") | 400 / 4140 |
| 12 | | 10'09" (+05'21") | 205 / 4345 |
| 13 | | 05'02" (+00'14") | 386 / 4732 |
| 14 | | 09'50" (+05'02") | 236 / 4969 |
| 15 | | 05'06" (+00'18") | 395 / 5364 |
| 16 | | 10'17" (+05'29") | 205 / 5570 |
| 17 | | 04'50" (+00'02") | 385 / 5955 |
| 18 | | 10'25" (+05'37") | 252 / 6208 |
| 19 | | 05'28" (+00'40") | 1198 / 7406 |
| 20 | | 11'27" (+06'39") | 78 / 7484 |
9月累積里程 : 123.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'12" | 00:15'08" |
| 3 | 06'44" | 00:21'52" |
| 4 | 06'48" | 00:28'40" |
| 5 | 07'24" | 00:36'04" |
| 6 | 06'04" | 00:42'08" |
| 7 | 06'52" | 00:49'00" |
| 7.5 | 06'19" | 00:52'04" |
展開計圈分析
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