9.6 km | 01:09:47 | 07:17/km日期: 2016-03-31 04:52 - 地點: 三體 - 天氣: 陰晴 - 平均心率: 147 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 06'05" / 12'09" / 06'50" / 06'37" / 06'04" / 06'10" / 07'06" / 06'32" / 08'13" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'46") | 1000 / 1000 |
| 2 | | 16'15" (+12'57") | 681 / 1681 |
| 3 | | 03'22" (+00'04") | 399 / 2081 |
| 4 | | 32'54" (+29'36") | 46 / 2127 |
| 5 | | 03'23" (+00'05") | 389 / 2516 |
| 6 | | 31'00" (+27'42") | 47 / 2564 |
| 7 | | 03'22" (+00'04") | 392 / 2956 |
| 8 | | 26'56" (+23'38") | 56 / 3012 |
| 9 | | 03'24" (+00'06") | 388 / 3401 |
| 10 | | 26'35" (+23'17") | 56 / 3458 |
| 11 | | 03'25" (+00'07") | 384 / 3843 |
| 12 | | 26'28" (+23'10") | 57 / 3900 |
| 13 | | 03'22" (+00'04") | 392 / 4292 |
| 14 | | 25'32" (+22'14") | 59 / 4352 |
| 15 | | 03'18" | 391 / 4744 |
| 16 | | 27'44" (+24'26") | 57 / 4801 |
| 17 | | 03'26" (+00'08") | 392 / 5193 |
| 18 | | 30'43" (+27'25") | 49 / 5242 |
| 19 | | 03'29" (+00'11") | 385 / 5628 |
| 20 | | 24'21" (+21'03") | 63 / 5692 |
| 21 | | 03'28" (+00'10") | 389 / 6081 |
| 22 | | 25'19" (+22'01") | 60 / 6142 |
| 23 | | 03'26" (+00'08") | 386 / 6528 |
| 24 | | 31'15" (+27'57") | 48 / 6577 |
| 25 | | 03'26" (+00'08") | 386 / 6964 |
| 26 | | 34'56" (+31'38") | 43 / 7008 |
| 27 | | 03'24" (+00'06") | 387 / 7395 |
| 28 | | 26'21" (+23'03") | 56 / 7452 |
| 29 | | 03'28" (+00'10") | 383 / 7835 |
| 30 | | 40'38" (+37'20") | 37 / 7873 |
| 31 | | 03'28" (+00'10") | 387 / 8260 |
| 32 | | 26'49" (+23'31") | 56 / 8316 |
| 33 | | 03'20" (+00'02") | 393 / 8710 |
| 34 | | 09'49" (+06'31") | 865 / 9575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
303.38 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 12'09" | 00:18'14" |
| 3 | 06'50" | 00:25'04" |
| 4 | 06'37" | 00:31'41" |
| 5 | 06'04" | 00:37'45" |
| 6 | 06'10" | 00:43'55" |
| 7 | 07'06" | 00:51'01" |
| 8 | 06'32" | 00:57'33" |
| 9 | 08'13" | 01:05'46" |
| 9.6 | 07'00" | 01:09'48" |
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