10.6 km | 01:29:40 | 08:29/km日期: 2023-09-12 05:03 - 總爬升: 111 m - 平均心率: 141 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 06'31" / 06'49" / 06'34" / 10'10" / 08'29" / 06'55" / 06'29" / 08'29" / 16'05" / 08'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'40") | 1000 / 1000 |
| 2 | | 06'48" (+00'19") | 1000 / 2000 |
| 3 | | 06'34" (+00'05") | 1000 / 3000 |
| 4 | | 10'09" (+03'40") | 1000 / 4000 |
| 5 | | 08'28" (+01'59") | 1000 / 5000 |
| 6 | | 06'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 08'28" (+01'59") | 1000 / 8000 |
| 9 | | 16'04" (+09'35") | 1000 / 9000 |
| 10 | | 08'38" (+02'09") | 1000 / 10000 |
| 11 | | 06'51" (+00'22") | 564 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 157.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'49" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 10'10" | 00:30'04" |
| 5 | 08'29" | 00:38'33" |
| 6 | 06'55" | 00:45'28" |
| 7 | 06'29" | 00:51'57" |
| 8 | 08'29" | 01:00'26" |
| 9 | 16'05" | 01:16'31" |
| 10 | 08'39" | 01:25'10" |
| 10.6 | 06'51" | 01:29'02" |
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