10.1 km | 01:35:25 | 09:28/km日期: 2023-08-22 03:05 - 平均心率: 108 - 卡路里: 515 Cal
Pace: 05'46" / 06'58" / 06'05" / 08'51" / 11'34" / 10'02" / 13'21" / 07'01" / 06'40" / 09'11" / 160'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 145.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'58" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 08'51" | 00:27'40" |
| 5 | 11'34" | 00:39'14" |
| 6 | 10'02" | 00:49'16" |
| 7 | 13'21" | 01:02'37" |
| 8 | 07'01" | 01:09'38" |
| 9 | 06'40" | 01:16'18" |
| 10 | 09'11" | 01:25'29" |
| 10.1 | 158'25" | 01:35'25" |
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