7.0 km | 00:37:15 | 05:18/km日期: 2023-09-13 19:15 - 平均心率: 151 - 卡路里: 423 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68%
Pace: 05'44" / 05'27" / 05'21" / 05'09" / 05'07" / 05'14" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 500 / 500 |
| 2 | | 05'31" (+00'27") | 500 / 1000 |
| 3 | | 05'27" (+00'23") | 500 / 1500 |
| 4 | | 05'25" (+00'21") | 500 / 2000 |
| 5 | | 05'26" (+00'22") | 500 / 2500 |
| 6 | | 05'15" (+00'11") | 500 / 3000 |
| 7 | | 05'09" (+00'05") | 500 / 3500 |
| 8 | | 05'08" (+00'04") | 500 / 4000 |
| 9 | | 05'04" | 500 / 4500 |
| 10 | | 05'09" (+00'05") | 500 / 5000 |
| 11 | | 05'12" (+00'08") | 500 / 5500 |
| 12 | | 05'15" (+00'11") | 500 / 6000 |
| 13 | | 05'14" (+00'10") | 500 / 6500 |
| 14 | | 05'07" (+00'03") | 500 / 7000 |
| 15 | | 03'43" | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 108.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'09" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'14" | 00:32'02" |
| 7 | 05'11" | 00:37'13" |
| 7.0 | 03'32" | 00:37'15" |
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