3.1 km | 00:26:44 | 08:29/km日期: 2023-09-14 04:26 - 平均心率: 119 - 卡路里: 200 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 91%
Pace: 09'51" / 07'58" / 07'44" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+05'31") | 545 / 545 |
| 2 | | 16'05" (+12'27") | 6 / 551 |
| 3 | | 13'17" (+09'39") | 37 / 589 |
| 4 | | 13'22" (+09'44") | 37 / 626 |
| 5 | | 08'31" (+04'53") | 58 / 685 |
| 6 | | 14'56" (+11'18") | 33 / 719 |
| 7 | | 08'30" (+04'52") | 58 / 777 |
| 8 | | 12'30" (+08'52") | 39 / 817 |
| 9 | | 08'27" (+04'49") | 59 / 876 |
| 10 | | 13'08" (+09'30") | 38 / 915 |
| 11 | | 13'50" (+10'12") | 8 / 923 |
| 12 | | 07'44" (+04'06") | 64 / 988 |
| 13 | | 09'40" (+06'02") | 51 / 1040 |
| 14 | | 07'46" (+04'08") | 64 / 1104 |
| 15 | | 07'33" (+03'55") | 66 / 1170 |
| 16 | | 09'43" (+06'05") | 8 / 1179 |
| 17 | | 07'38" (+04'00") | 32 / 1211 |
| 18 | | 13'03" (+09'25") | 76 / 1288 |
| 19 | | 06'35" (+02'57") | 37 / 1326 |
| 20 | | 11'31" (+07'53") | 12 / 1339 |
| 21 | | 07'44" (+04'06") | 32 / 1371 |
| 22 | | 12'12" (+08'34") | 81 / 1453 |
| 23 | | 04'29" (+00'51") | 55 / 1508 |
| 24 | | 04'03" (+00'25") | 18 / 1527 |
| 25 | | 05'31" (+01'53") | 45 / 1572 |
| 26 | | 11'08" (+07'30") | 89 / 1662 |
| 27 | | 03'57" (+00'19") | 63 / 1725 |
| 28 | | 07'01" (+03'23") | 11 / 1737 |
| 29 | | 04'57" (+01'19") | 50 / 1787 |
| 30 | | 09'51" (+06'13") | 101 / 1889 |
| 31 | | 04'10" (+00'32") | 59 / 1948 |
| 32 | | 03'38" | 19 / 1968 |
| 33 | | 05'20" (+01'42") | 46 / 2015 |
| 34 | | 12'56" (+09'18") | 77 / 2092 |
| 35 | | 08'06" (+04'28") | 30 / 2123 |
| 36 | | 07'31" (+03'53") | 9 / 2132 |
| 37 | | 06'54" (+03'16") | 36 / 2169 |
| 38 | | 11'05" (+07'27") | 90 / 2259 |
| 39 | | 06'48" (+03'10") | 36 / 2296 |
| 40 | | 06'54" (+03'16") | 723 / 3019 |
| 41 | | 07'45" (+04'07") | 127 / 3147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 357.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'58" | 00:17'49" |
| 3 | 07'44" | 00:25'33" |
| 3.1 | 09'02" | 00:26'53" |
展開計圈分析
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