16.7 km | 01:32:32 | 05:32/km日期: 2023-09-13 04:33 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 125 - 卡路里: 1080 Cal - 總步數: 17678 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'21" / 05'51" / 05'42" / 05'36" / 05'32" / 05'32" / 05'31" / 05'33" / 05'37" / 05'26" / 05'21" / 05'22" / 05'17" / 05'14" / 05'21" / 05'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'05") | 1000 / 1000 | 189 / 83 |
| 2 | | 05'53" (+00'38") | 1001 / 2002 | 194 / 87 |
| 3 | | 05'43" (+00'28") | 1002 / 3005 | 191 / 91 |
| 4 | | 05'39" (+00'24") | 1000 / 4005 | 191 / 92 |
| 5 | | 05'32" (+00'17") | 1001 / 5007 | 192 / 93 |
| 6 | | 05'36" (+00'21") | 1000 / 6007 | 191 / 93 |
| 7 | | 05'32" (+00'17") | 1000 / 7008 | 189 / 94 |
| 8 | | 05'31" (+00'16") | 1000 / 8008 | 191 / 94 |
| 9 | | 05'37" (+00'22") | 1001 / 9010 | 187 / 94 |
| 10 | | 05'25" (+00'10") | 1000 / 10010 | 190 / 96 |
| 11 | | 05'23" (+00'08") | 1000 / 11011 | 192 / 96 |
| 12 | | 05'19" (+00'04") | 1000 / 12012 | 191 / 97 |
| 13 | | 05'17" (+00'02") | 1001 / 13013 | 191 / 98 |
| 14 | | 05'15" | 1001 / 14015 | 190 / 99 |
| 15 | | 05'19" (+00'04") | 1000 / 15015 | 191 / 98 |
| 16 | | 05'22" (+00'07") | 1001 / 16017 | 190 / 97 |
| 17 | | 05'22" (+00'07") | 660 / 16677 | 189 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
550.24 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 05'42" | 00:17'54" |
| 4 | 05'36" | 00:23'30" |
| 5 | 05'32" | 00:29'02" |
| 6 | 05'32" | 00:34'34" |
| 7 | 05'31" | 00:40'05" |
| 8 | 05'33" | 00:45'38" |
| 9 | 05'37" | 00:51'15" |
| 10 | 05'26" | 00:56'41" |
| 11 | 05'21" | 01:02'02" |
| 12 | 05'22" | 01:07'24" |
| 13 | 05'17" | 01:12'41" |
| 14 | 05'14" | 01:17'55" |
| 15 | 05'21" | 01:23'16" |
| 16 | 05'21" | 01:28'37" |
| 16.7 | 05'46" | 01:32'32" |
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