18.0 km | 01:50:01 | 06:05/km日期: 2016-03-19 17:41 - 總爬升: 174 m - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 06'56" / 06'14" / 05'50" / 05'48" / 06'14" / 05'52" / 06'20" / 05'59" / 06'02" / 06'03" / 13'10" / 06'34" / 11'07" / 06'04" / 06'32" / 10'18" / 06'19" / 09'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 06'04" (+00'18") | 1000 / 14000 |
| 15 | | 06'31" (+00'45") | 1000 / 15000 |
| 16 | | 06'27" (+00'41") | 1000 / 16000 |
| 17 | | 06'19" (+00'33") | 1000 / 17000 |
| 18 | | 06'38" (+00'52") | 1000 / 18000 |
| 19 | | 05'45" | 43 / 18043 |
3月累積里程 :
48.43 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'14" | 00:13'10" |
| 3 | 05'50" | 00:19'00" |
| 4 | 05'48" | 00:24'48" |
| 5 | 06'14" | 00:31'02" |
| 6 | 05'52" | 00:36'54" |
| 7 | 06'20" | 00:43'14" |
| 8 | 05'59" | 00:49'13" |
| 9 | 06'02" | 00:55'15" |
| 10 | 06'03" | 01:01'18" |
| 11 | 13'10" | 01:14'28" |
| 12 | 06'34" | 01:21'02" |
| 13 | 11'07" | 01:32'09" |
| 14 | 06'04" | 01:38'13" |
| 15 | 06'32" | 01:44'45" |
| 16 | 10'18" | 01:55'03" |
| 17 | 06'19" | 02:01'22" |
| 18 | 09'42" | 02:11'04" |
| 18.0 | 05'43" | 02:11'19" |
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