11.0 km | 00:50:36 | 04:36/km日期: 2013-07-30 05:02 - 地點: 成蘆橋---媽媽嘴咖啡店 - 天氣: 晴 - 卡路里: 898 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'13" / 04'35" / 04'23" / 04'25" / 04'30" / 04'40" / 04'34" / 04'35" / 04'43" / 04'44" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'46") | 1013 / 1013 |
| 2 | | 04'34" (+00'10") | 1008 / 2022 |
| 3 | | 04'25" (+00'01") | 1006 / 3029 |
| 4 | | 04'24" | 1010 / 4039 |
| 5 | | 04'29" (+00'05") | 1000 / 5040 |
| 6 | | 04'41" (+00'17") | 1017 / 6057 |
| 7 | | 04'32" (+00'08") | 1011 / 7068 |
| 8 | | 04'34" (+00'10") | 1014 / 8083 |
| 9 | | 04'43" (+00'19") | 1006 / 9090 |
| 10 | | 04'41" (+00'17") | 1000 / 10091 |
| 11 | | 04'17" | 902 / 10993 |
就是衝.....衝.......衝.........
7月累積里程 : 332.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'35" | 00:09'48" |
| 3 | 04'23" | 00:14'11" |
| 4 | 04'25" | 00:18'36" |
| 5 | 04'30" | 00:23'06" |
| 6 | 04'40" | 00:27'46" |
| 7 | 04'34" | 00:32'20" |
| 8 | 04'35" | 00:36'55" |
| 9 | 04'43" | 00:41'38" |
| 10 | 04'44" | 00:46'22" |
| 11.0 | 04'15" | 00:50'36" |
展開計圈分析
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