24.2 km | 02:41:16 | 06:39/km日期: 2023-09-14 05:07 - 總爬升: 163 m - 平均心率: 150 - 卡路里: 1328 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 07'25" / 08'09" / 06'44" / 06'36" / 07'03" / 07'18" / 06'36" / 06'32" / 06'50" / 06'56" / 06'17" / 06'36" / 08'44" / 06'40" / 06'30" / 06'10" / 07'21" / 07'55" / 10'34" / 07'25" / 06'20" / 06'19" / 06'30" / 06'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'05") | 1000 / 1000 |
| 2 | | 07'12" (+01'52") | 1000 / 2000 |
| 3 | | 06'43" (+01'23") | 1000 / 3000 |
| 4 | | 06'36" (+01'16") | 1000 / 4000 |
| 5 | | 06'46" (+01'26") | 1000 / 5000 |
| 6 | | 06'53" (+01'33") | 1000 / 6000 |
| 7 | | 06'35" (+01'15") | 1000 / 7000 |
| 8 | | 06'31" (+01'11") | 1000 / 8000 |
| 9 | | 06'31" (+01'11") | 1000 / 9000 |
| 10 | | 06'28" (+01'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'57") | 1000 / 11000 |
| 12 | | 06'22" (+01'02") | 1000 / 12000 |
| 13 | | 06'52" (+01'32") | 1000 / 13000 |
| 14 | | 06'30" (+01'10") | 1000 / 14000 |
| 15 | | 06'27" (+01'07") | 1000 / 15000 |
| 16 | | 06'09" (+00'49") | 1000 / 16000 |
| 17 | | 07'20" (+02'00") | 1000 / 17000 |
| 18 | | 07'55" (+02'35") | 1000 / 18000 |
| 19 | | 07'32" (+02'12") | 1000 / 19000 |
| 20 | | 05'57" (+00'37") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 06'18" (+00'58") | 1000 / 22000 |
| 23 | | 06'30" (+01'10") | 1000 / 23000 |
| 24 | | 06'38" (+01'18") | 1000 / 24000 |
| 25 | | 06'05" (+00'45") | 211 / 24211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 348.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'09" | 00:15'34" |
| 3 | 06'44" | 00:22'18" |
| 4 | 06'36" | 00:28'54" |
| 5 | 07'03" | 00:35'57" |
| 6 | 07'18" | 00:43'15" |
| 7 | 06'36" | 00:49'51" |
| 8 | 06'32" | 00:56'23" |
| 9 | 06'50" | 01:03'13" |
| 10 | 06'56" | 01:10'09" |
| 11 | 06'17" | 01:16'26" |
| 12 | 06'36" | 01:23'02" |
| 13 | 08'44" | 01:31'46" |
| 14 | 06'40" | 01:38'26" |
| 15 | 06'30" | 01:44'56" |
| 16 | 06'10" | 01:51'06" |
| 17 | 07'21" | 01:58'27" |
| 18 | 07'55" | 02:06'22" |
| 19 | 10'34" | 02:16'56" |
| 20 | 07'25" | 02:24'21" |
| 21 | 06'20" | 02:30'41" |
| 22 | 06'19" | 02:37'00" |
| 23 | 06'30" | 02:43'30" |
| 24 | 06'39" | 02:50'09" |
| 24.2 | 06'04" | 02:51'26" |
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