13.0 km | 01:24:16 | 06:29/km日期: 2023-09-12 06:24 - 平均心率: 153 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94%
Pace: 06'31" / 06'32" / 06'21" / 06'04" / 06'05" / 09'25" / 04'57" / 04'58" / 05'10" / 05'12" / 10'22" / 06'29" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'39") | 1000 / 1000 |
| 2 | | 06'31" (+01'39") | 1000 / 2000 |
| 3 | | 06'21" (+01'29") | 1000 / 3000 |
| 4 | | 06'03" (+01'11") | 1000 / 4000 |
| 5 | | 06'05" (+01'13") | 1000 / 5000 |
| 6 | | 15'32" (+10'40") | 422 / 5422 |
| 7 | | 04'56" (+00'04") | 403 / 5825 |
| 8 | | 04'55" (+00'03") | 413 / 6239 |
| 9 | | 04'57" (+00'05") | 411 / 6650 |
| 10 | | 04'57" (+00'05") | 414 / 7065 |
| 11 | | 05'03" (+00'11") | 404 / 7470 |
| 12 | | 04'55" (+00'03") | 411 / 7881 |
| 13 | | 04'56" (+00'04") | 412 / 8294 |
| 14 | | 04'57" (+00'05") | 413 / 8708 |
| 15 | | 05'27" (+00'35") | 429 / 9137 |
| 16 | | 04'59" (+00'07") | 405 / 9542 |
| 17 | | 04'59" (+00'07") | 407 / 9949 |
| 18 | | 05'50" (+00'58") | 400 / 10350 |
| 19 | | 04'52" | 205 / 10555 |
| 20 | | 22'47" (+17'55") | 280 / 10835 |
| 21 | | 06'30" (+01'38") | 1000 / 11835 |
| 22 | | 06'23" (+01'31") | 1000 / 12835 |
| 23 | | 06'18" (+01'26") | 132 / 12968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
271.84 km 
Nike next% brs tiger 累積 :
508.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'04" | 00:25'28" |
| 5 | 06'05" | 00:31'33" |
| 6 | 09'25" | 00:40'58" |
| 7 | 04'57" | 00:45'55" |
| 8 | 04'58" | 00:50'53" |
| 9 | 05'10" | 00:56'03" |
| 10 | 05'12" | 01:01'15" |
| 11 | 10'22" | 01:11'37" |
| 12 | 06'29" | 01:18'06" |
| 13.0 | 06'22" | 01:24'16" |
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