15.4 km | 01:41:12 | 06:35/km日期: 2016-03-31 19:55 - 總爬升: 279 m - 平均心率: 137 - 卡路里: 830 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 55%
Pace: 08'50" / 06'25" / 11'46" / 08'55" / 16'37" / 16'26" / 06'59" / 09'03" / 22'53" / 11'39" / 05'57" / 06'04" / 05'06" / 05'45" / 05'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'02") | 1000 / 1000 |
| 2 | | 06'08" (+01'03") | 1000 / 2000 |
| 3 | | 07'36" (+02'31") | 1000 / 3000 |
| 4 | | 07'52" (+02'47") | 1000 / 4000 |
| 5 | | 06'43" (+01'38") | 1000 / 5000 |
| 6 | | 08'26" (+03'21") | 1000 / 6000 |
| 7 | | 06'09" (+01'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'45") | 1000 / 8000 |
| 9 | | 07'33" (+02'28") | 1000 / 9000 |
| 10 | | 07'17" (+02'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'52") | 1000 / 11000 |
| 12 | | 05'45" (+00'40") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'44" (+00'39") | 1000 / 14000 |
| 15 | | 05'43" (+00'38") | 1000 / 15000 |
| 16 | | 05'53" (+00'48") | 369 / 15369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
63.75 km 
adidas glide boost 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'25" | 00:15'15" |
| 3 | 11'46" | 00:27'01" |
| 4 | 08'55" | 00:35'56" |
| 5 | 16'37" | 00:52'33" |
| 6 | 16'26" | 01:08'59" |
| 7 | 06'59" | 01:15'58" |
| 8 | 09'03" | 01:25'01" |
| 9 | 22'53" | 01:47'54" |
| 10 | 11'39" | 01:59'33" |
| 11 | 05'57" | 02:05'30" |
| 12 | 06'04" | 02:11'34" |
| 13 | 05'06" | 02:16'40" |
| 14 | 05'45" | 02:22'25" |
| 15 | 05'44" | 02:28'09" |
| 15.4 | 06'46" | 02:30'39" |
展開計圈分析
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