11.0 km | 01:13:35 | 06:40/km日期: 2023-09-13 17:37 - 平均心率: 141 - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 63%
Pace: 06'43" / 06'29" / 06'31" / 06'32" / 06'53" / 06'55" / 06'54" / 06'54" / 06'13" / 06'26" / 06'52" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'52" (+00'39") | 1000 / 5000 |
| 6 | | 06'55" (+00'42") | 1000 / 6000 |
| 7 | | 06'53" (+00'40") | 1000 / 7000 |
| 8 | | 06'54" (+00'41") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'25" (+00'12") | 1000 / 10000 |
| 11 | | 06'52" (+00'39") | 1000 / 11000 |
| 12 | | 09'42" (+03'29") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
49.22 km 
ASICS GEL-KAYANO 29 電光藍 累積 :
492.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'29" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'32" | 00:26'15" |
| 5 | 06'53" | 00:33'08" |
| 6 | 06'55" | 00:40'03" |
| 7 | 06'54" | 00:46'57" |
| 8 | 06'54" | 00:53'51" |
| 9 | 06'13" | 01:00'04" |
| 10 | 06'26" | 01:06'30" |
| 11 | 06'52" | 01:13'22" |
| 11.0 | 09'57" | 01:13'36" |
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