Kelly Fan 2016/04/02 訓練日誌

Kelly Fan 桃園
ID 157354

41 位追隨者

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Kelly Fan

100.2 km | 06:09:43 | 16.3 km/h

日期: 2016-04-02 07:31 - 總爬升: 997 m - 地點: 龍潭-苗栗三灣(台3) - 天氣: Sunny - 平均心率: 146 - 卡路里: 2480 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'05"

(04'05")

14.69 (-36.73)

1000 / 1000

02'38"

(06'43")

22.78 (-28.64)

1000 / 2000

03'02"

(09'46")

19.78 (-31.65)

1000 / 3000

02'44"

(12'30")

21.95 (-29.48)

1000 / 4000

01'39"

(14'09")

36.36 (-15.06)

1000 / 5000

展開計圈分析

01'18"

(15'27")

46.15 (-5.27)

1000 / 6000

01'20"

(16'48")

45.00 (-6.43)

1000 / 7000

01'25"

(18'13")

42.35 (-9.08)

1000 / 8000

02'08"

(20'22")

28.12 (-23.30)

1000 / 9000

02'22"

(22'45")

25.35 (-26.08)

1000 / 10000

02'52"

(25'37")

20.93 (-30.50)

1000 / 11000

02'08"

(27'45")

28.12 (-23.30)

1000 / 12000

01'49"

(29'35")

33.03 (-18.40)

1000 / 13000

01'54"

(31'29")

31.58 (-19.85)

1000 / 14000

02'26"

(33'56")

24.66 (-26.77)

1000 / 15000

01'58"

(35'54")

30.51 (-20.92)

1000 / 16000

01'55"

(37'49")

31.30 (-20.12)

1000 / 17000

02'21"

(40'11")

25.53 (-25.90)

1000 / 18000

03'04"

(43'16")

19.57 (-31.86)

1000 / 19000

01'38"

(44'54")

36.73 (-14.69)

1000 / 20000

02'42"

(47'36")

22.22 (-29.21)

1000 / 21000

01'36"

(49'13")

37.50 (-13.93)

1000 / 22000

03'01"

(52'14")

19.89 (-31.54)

1000 / 23000

01'50"

(54'05")

32.73 (-18.70)

1000 / 24000

01'40"

(55'45")

36.00 (-15.43)

1000 / 25000

06'59"

(01:02'45")

8.59 (-42.84)

1000 / 26000

20'25"

(01:23'10")

2.94 (-48.49)

1000 / 27000

03'41"

(01:26'51")

16.29 (-35.14)

1000 / 28000

03'28"

(01:30'19")

17.31 (-34.12)

1000 / 29000

02'46"

(01:33'06")

21.69 (-29.74)

1000 / 30000

01'10"

(01:34'16")

51.43

1000 / 31000

01'42"

(01:35'59")

35.29 (-16.13)

1000 / 32000

08'02"

(01:44'02")

7.47 (-43.96)

1000 / 33000

01'38"

(01:45'40")

36.73 (-14.69)

1000 / 34000

02'35"

(01:48'16")

23.23 (-28.20)

1000 / 35000

01'26"

(01:49'43")

41.86 (-9.57)

1000 / 36000

01'45"

(01:51'28")

34.29 (-17.14)

1000 / 37000

01'54"

(01:53'23")

31.58 (-19.85)

1000 / 38000

02'00"

(01:55'23")

30.00 (-21.43)

1000 / 39000

02'26"

(01:57'49")

24.66 (-26.77)

1000 / 40000

02'09"

(01:59'59")

27.91 (-23.52)

1000 / 41000

08'37"

(02:08'37")

6.96 (-44.47)

1000 / 42000

01'47"

(02:10'24")

33.64 (-17.78)

1000 / 43000

02'18"

(02:12'43")

26.09 (-25.34)

1000 / 44000

14'09"

(02:26'53")

4.24 (-47.19)

1000 / 45000

02'11"

(02:29'04")

27.48 (-23.95)

1000 / 46000

02'47"

(02:31'52")

21.56 (-29.87)

1000 / 47000

02'15"

(02:34'07")

26.67 (-24.76)

1000 / 48000

02'07"

(02:36'15")

28.35 (-23.08)

1000 / 49000

03'17"

(02:39'33")

18.27 (-33.15)

1000 / 50000

03'27"

(02:43'00")

17.39 (-34.04)

1000 / 51000

37'48"

(03:20'48")

1.59 (-49.84)

1000 / 52000

02'40"

(03:23'28")

22.50 (-28.93)

1000 / 53000

02'42"

(03:26'11")

22.22 (-29.21)

1000 / 54000

01'41"

(03:27'52")

35.64 (-15.79)

1000 / 55000

01'57"

(03:29'49")

30.77 (-20.66)

1000 / 56000

02'17"

(03:32'07")

26.28 (-25.15)

1000 / 57000

03'29"

(03:35'37")

17.22 (-34.20)

1000 / 58000

03'26"

(03:39'04")

17.48 (-33.95)

1000 / 59000

01'25"

(03:40'29")

42.35 (-9.08)

1000 / 60000

01'31"

(03:42'00")

39.56 (-11.87)

1000 / 61000

02'47"

(03:44'48")

21.56 (-29.87)

1000 / 62000

01'43"

(03:46'31")

34.95 (-16.48)

1000 / 63000

02'18"

(03:48'49")

26.09 (-25.34)

1000 / 64000

02'18"

(03:51'07")

26.09 (-25.34)

1000 / 65000

03'38"

(03:54'46")

16.51 (-34.91)

1000 / 66000

03'04"

(03:57'51")

19.57 (-31.86)

1000 / 67000

02'00"

(03:59'51")

30.00 (-21.43)

1000 / 68000

11'59"

(04:11'50")

5.01 (-46.42)

1000 / 69000

26'57"

(04:38'48")

2.23 (-49.20)

1000 / 70000

05'32"

(04:44'20")

10.84 (-40.59)

1000 / 71000

02'42"

(04:47'02")

22.22 (-29.21)

1000 / 72000

01'34"

(04:48'36")

38.30 (-13.13)

1000 / 73000

02'25"

(04:51'02")

24.83 (-26.60)

1000 / 74000

03'42"

(04:54'44")

16.22 (-35.21)

1000 / 75000

02'45"

(04:57'30")

21.82 (-29.61)

1000 / 76000

02'35"

(05:00'06")

23.23 (-28.20)

1000 / 77000

02'07"

(05:02'14")

28.35 (-23.08)

1000 / 78000

02'30"

(05:04'45")

24.00 (-27.43)

1000 / 79000

02'46"

(05:07'31")

21.69 (-29.74)

1000 / 80000

03'22"

(05:10'54")

17.82 (-33.61)

1000 / 81000

04'25"

(05:15'20")

13.58 (-37.84)

1000 / 82000

01'20"

(05:16'40")

45.00 (-6.43)

1000 / 83000

01'58"

(05:18'39")

30.51 (-20.92)

1000 / 84000

02'15"

(05:20'54")

26.67 (-24.76)

1000 / 85000

01'46"

(05:22'41")

33.96 (-17.47)

1000 / 86000

01'33"

(05:24'14")

38.71 (-12.72)

1000 / 87000

01'54"

(05:26'09")

31.58 (-19.85)

1000 / 88000

02'19"

(05:28'28")

25.90 (-25.53)

1000 / 89000

03'17"

(05:31'45")

18.27 (-33.15)

1000 / 90000

04'04"

(05:35'49")

14.75 (-36.67)

1000 / 91000

04'08"

(05:39'57")

14.52 (-36.91)

1000 / 92000

03'28"

(05:43'26")

17.31 (-34.12)

1000 / 93000

03'56"

(05:47'22")

15.25 (-36.17)

1000 / 94000

04'07"

(05:51'29")

14.57 (-36.85)

1000 / 95000

06'02"

(05:57'31")

9.94 (-41.48)

1000 / 96000

03'39"

(06:01'11")

16.44 (-34.99)

1000 / 97000

01'40"

(06:02'51")

36.00 (-15.43)

1000 / 98000

01'26"

(06:04'18")

41.86 (-9.57)

1000 / 99000

100

02'43"

(06:07'02")

22.09 (-29.34)

1000 / 100000

101

02'41"

(06:09'43")

5.06 (-46.37)

226 / 100226

台3訓練
上次騎還沒上卡, 爬坡有明顯進步的感覺!
但是出發時很蠢的按錯變成跑步....
5km區段均速看不出來(懶得算), 踏頻沒記錄到~ 可惜..

7:30龍潭大池出發
關西
竹東
苗栗峨嵋大佛
苗栗三灣711
北埔吃粄條
關西711
龍潭大711

[早餐] 香蕉+美式咖啡1/2杯+?? 忘了= =
[補給]
水 1罐, 水+FIN 1罐
鹽糖 1顆, 布丁2口, 桂格堅果飲, 御飯糰手卷2口
[午餐] 北埔吃粄條
[回程補給]
水+寶礦力水得 1罐, 水+FIN 1罐, 可樂 1口
鹽糖 1顆, 御飯糰1個+美式咖啡1/2杯

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

4月累積里程 : 627.47 km

TCX 上傳 | 8 years ago

魔鬼雞肉人, 鐘和其他 4 人說推

留言


	目標心跳區間: 124~ 163

里程 (km)	配速 (km/h)	坡度(%)
1	14.6	1.6 %
2	22.8	2.6 %
3	19.7	3.1 %
4	22.0	-0.8 %
5	36.0	-3.4 %
6	46.8	-3.1 %
7	44.4	-2.8 %
8	42.4	-2.4 %
9	27.9	-1.6 %
10	25.0	-2.9 %
11	20.9	-1.7 %
12	28.1	-1.7 %
13	33.0	1.5 %
14	31.6	1.7 %
15	24.2	2.6 %
16	31.0	2.8 %
17	31.3	-1.4 %
18	25.4	2.7 %
19	19.5	3.5 %
20	36.7	-2.9 %
21	22.1	-2.1 %
22	37.5	-1.5 %
23	19.8	2.0 %
24	32.7	-0.9 %
25	36.0	-1.2 %
26	8.5	-1.1 %
27	3.0	-0.3 %
28	16.3	2.4 %
29	17.3	3.8 %
30	21.6	-7.4 %
31	51.4	-4.3 %
32	35.0	-2.0 %
33	7.5	-1.2 %
34	36.7	-3.7 %
35	23.1	3.8 %
36	41.4	-3.1 %
37	34.3	-1.1 %
38	31.3	-1.9 %
39	30.0	2.2 %
40	24.7	-3.0 %
41	27.7	2.8 %
42	6.9	3.3 %
43	33.6	-2.9 %
44	25.9	4.2 %
45	4.2	-3.6 %
46	27.5	-4.2 %
47	21.4	4.7 %
48	26.7	-4.5 %
49	28.1	1.8 %
50	18.2	2.6 %
51	17.4	1.1 %
52	1.6	-1.3 %
53	22.5	3.3 %
54	22.2	-1.3 %
55	35.6	-2.2 %
56	30.5	-3.0 %
57	26.3	4.7 %
58	17.1	4.6 %
59	17.4	-5.4 %
60	42.4	-3.5 %
61	39.6	-2.0 %
62	21.4	4.4 %
63	35.0	-1.9 %
64	26.1	1.9 %
65	26.1	1.2 %
66	16.4	3.1 %
67	19.5	2.7 %
68	30.0	5.3 %
69	5.0	2.0 %
70	2.2	1.6 %
71	2.0	6.6 %
72	22.2	-5.2 %
73	38.3	-3.0 %
74	24.7	-0.9 %
75	16.1	1.5 %
76	21.7	1.2 %
77	23.2	1.8 %
78	28.1	-1.1 %
79	23.8	1.6 %
80	21.7	1.8 %
81	17.7	3.0 %
82	13.5	2.8 %
83	45.0	-3.2 %
84	30.3	1.8 %
85	26.7	-2.7 %
86	33.6	-2.7 %
87	38.7	-1.3 %
88	31.3	-1.5 %
89	25.9	1.4 %
90	1.8	3.8 %
91	14.8	2.4 %
92	14.5	2.7 %
93	17.3	2.6 %
94	15.2	3.1 %
95	14.6	2.8 %
96	9.9	3.9 %
97	16.3	1.3 %
98	36.4	-3.1 %
99	41.4	-2.8 %
100	22.0	-1.2 %
100.2	5.1	1.0 %