9.5 km | 01:04:29 | 06:46/km日期: 2023-09-13 19:48 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 68%
Pace: 09'32" / 03'55" / 05'28" / 06'25" / 06'17" / 05'43" / 10'06" / 06'49" / 06'41" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+06'39") | 882 / 882 |
2 | | 03'54" (+00'17") | 407 / 1289 |
3 | | 03'55" (+00'18") | 415 / 1704 |
4 | | 03'52" (+00'15") | 413 / 2118 |
5 | | 21'57" (+18'20") | 91 / 2209 |
6 | | 03'46" (+00'09") | 410 / 2619 |
7 | | 03'53" (+00'16") | 413 / 3033 |
8 | | 03'56" (+00'19") | 414 / 3447 |
9 | | 25'38" (+22'01") | 117 / 3564 |
10 | | 03'37" | 410 / 3975 |
11 | | 15'36" (+11'59") | 64 / 4039 |
12 | | 03'46" (+00'09") | 405 / 4445 |
13 | | 24'16" (+20'39") | 42 / 4487 |
14 | | 03'45" (+00'08") | 408 / 4896 |
15 | | 20'50" (+17'13") | 54 / 4950 |
16 | | 03'42" (+00'05") | 408 / 5359 |
17 | | 26'41" (+23'04") | 42 / 5402 |
18 | | 03'45" (+00'08") | 406 / 5809 |
19 | | 25'37" (+22'00") | 46 / 5856 |
20 | | 03'39" (+00'02") | 412 / 6268 |
21 | | 49'31" (+45'54") | 90 / 6359 |
22 | | 07'04" (+03'27") | 1000 / 7359 |
23 | | 06'48" (+03'11") | 1000 / 8359 |
24 | | 06'41" (+03'04") | 1000 / 9359 |
25 | | 06'50" (+03'13") | 165 / 9524 |
1200m*2(96s/400m),rest 120s
400m*6(90s/400m), rest 60s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 :
257.40 km Nike Streakfly 累積 :
359.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 03'55" | 00:13'27" |
3 | 05'28" | 00:18'55" |
4 | 06'25" | 00:25'20" |
5 | 06'17" | 00:31'37" |
6 | 05'43" | 00:37'20" |
7 | 10'06" | 00:47'26" |
8 | 06'49" | 00:54'15" |
9 | 06'41" | 01:00'56" |
9.5 | 06'48" | 01:04'30" |