17.8 km | 02:17:12 | 07:42/km日期: 2016-04-02 05:09 - 總爬升: 530 m - 卡路里: 865 Cal - 總步數: 18684 - 平均步頻: 136 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 95%
Pace: 08'12" / 06'59" / 07'48" / 06'50" / 06'20" / 17'49" / 04'37" / 04'38" / 04'30" / 13'52" / 08'07" / 07'47" / 08'21" / 07'59" / 05'43" / 07'46" / 05'29" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+03'40") | 1000 / 1000 | 171 / 71 |
2 | | 06'57" (+02'26") | 1009 / 2010 | 175 / 81 |
3 | | 07'42" (+03'11") | 1005 / 3016 | 130 / 99 |
4 | | 06'48" (+02'17") | 1003 / 4019 | 169 / 86 |
5 | | 06'18" (+01'47") | 1004 / 5023 | 175 / 90 |
6 | | 17'46" (+13'15") | 1002 / 6026 | 56 / 99 |
7 | | 04'36" (+00'05") | 1008 / 7034 | 175 / 123 |
8 | | 04'35" (+00'04") | 1002 / 8036 | 176 / 123 |
9 | | 04'31" | 1007 / 9043 | 175 / 125 |
10 | | 13'51" (+09'20") | 1002 / 10046 | 77 / 93 |
11 | | 08'02" (+03'31") | 1008 / 11054 | 174 / 71 |
12 | | 07'45" (+03'14") | 1005 / 12060 | 154 / 83 |
13 | | 08'18" (+03'47") | 1004 / 13064 | 147 / 81 |
14 | | 07'56" (+03'25") | 1004 / 14068 | 97 / 129 |
15 | | 05'47" (+01'16") | 1006 / 15075 | 175 / 98 |
16 | | 07'40" (+03'09") | 1009 / 16084 | 118 / 109 |
17 | | 05'24" (+00'53") | 1005 / 17090 | 172 / 107 |
18 | | 05'17" (+00'46") | 815 / 17905 | 171 / 109 |
4月累積里程 : 100.84 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'59" | 00:15'11" |
3 | 07'48" | 00:22'59" |
4 | 06'50" | 00:29'49" |
5 | 06'20" | 00:36'09" |
6 | 17'49" | 00:53'58" |
7 | 04'37" | 00:58'35" |
8 | 04'38" | 01:03'13" |
9 | 04'30" | 01:07'43" |
10 | 13'52" | 01:21'35" |
11 | 08'07" | 01:29'42" |
12 | 07'47" | 01:37'29" |
13 | 08'21" | 01:45'50" |
14 | 07'59" | 01:53'49" |
15 | 05'43" | 01:59'32" |
16 | 07'46" | 02:07'18" |
17 | 05'29" | 02:12'47" |
17.8 | 05'25" | 02:17'12" |