18.6 km | 01:44:17 | 05:36/km日期: 2016-04-02 05:09 - 總爬升: 905 m - 平均心率: 154 - 卡路里: 1201 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 95%
Pace: 06'16" / 06'57" / 06'31" / 05'28" / 05'39" / 23'46" / 04'32" / 04'51" / 05'12" / 15'10" / 06'24" / 06'24" / 07'22" / 04'52" / 06'42" / 07'26" / 04'20" / 04'19" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'58") | 1000 / 1000 |
2 | | 05'33" (+01'15") | 1000 / 2000 |
3 | | 05'23" (+01'05") | 1000 / 3000 |
4 | | 05'28" (+01'10") | 1000 / 4000 |
5 | | 05'39" (+01'21") | 1000 / 5000 |
6 | | 05'14" (+00'56") | 1000 / 6000 |
7 | | 04'32" (+00'14") | 1000 / 7000 |
8 | | 04'50" (+00'32") | 1000 / 8000 |
9 | | 05'12" (+00'54") | 1000 / 9000 |
10 | | 05'52" (+01'34") | 1000 / 10000 |
11 | | 06'24" (+02'06") | 1000 / 11000 |
12 | | 06'23" (+02'05") | 1000 / 12000 |
13 | | 07'21" (+03'03") | 1000 / 13000 |
14 | | 04'51" (+00'33") | 1000 / 14000 |
15 | | 06'42" (+02'24") | 1000 / 15000 |
16 | | 07'26" (+03'08") | 1000 / 16000 |
17 | | 04'19" (+00'01") | 1000 / 17000 |
18 | | 04'18" | 1000 / 18000 |
19 | | 04'06" | 591 / 18591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 204.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'57" | 00:13'13" |
3 | 06'31" | 00:19'44" |
4 | 05'28" | 00:25'12" |
5 | 05'39" | 00:30'51" |
6 | 23'46" | 00:54'37" |
7 | 04'32" | 00:59'09" |
8 | 04'51" | 01:04'00" |
9 | 05'12" | 01:09'12" |
10 | 15'10" | 01:24'22" |
11 | 06'24" | 01:30'46" |
12 | 06'24" | 01:37'10" |
13 | 07'22" | 01:44'32" |
14 | 04'52" | 01:49'24" |
15 | 06'42" | 01:56'06" |
16 | 07'26" | 02:03'32" |
17 | 04'20" | 02:07'52" |
18 | 04'19" | 02:12'11" |
18.6 | 04'07" | 02:14'37" |