14.2 km | 01:11:23 | 05:00/km日期: 2016-04-02 21:12 - 總爬升: 106 m - 地點: 瑞豐～景豐 - 天氣: 悶熱 - 卡路里: 884 Cal - 總步數: 11986 - 平均步頻: 167 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'14" / 05'12" / 05'00" / 04'49" / 04'46" / 04'36" / 04'35" / 05'00" / 05'27" / 05'23" / 05'43" / 05'06" / 04'50" / 04'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'43") | 1004 / 1004 | 162 / 117 |
| 2 | | 05'10" (+00'41") | 1004 / 2008 | 165 / 117 |
| 3 | | 04'59" (+00'30") | 1001 / 3010 | 166 / 120 |
| 4 | | 04'47" (+00'18") | 1004 / 4014 | 167 / 124 |
| 5 | | 04'46" (+00'17") | 1009 / 5023 | 166 / 125 |
| 6 | | 04'33" (+00'04") | 1005 / 6029 | 168 / 130 |
| 7 | | 04'34" (+00'05") | 1004 / 7033 | 170 / 127 |
| 8 | | 04'57" (+00'28") | 1007 / 8040 | 167 / 120 |
| 9 | | 05'25" (+00'56") | 1005 / 9046 | 164 / 112 |
| 10 | | 05'21" (+00'52") | 1004 / 10050 | 168 / 110 |
| 11 | | 05'41" (+01'12") | 1007 / 11057 | 165 / 106 |
| 12 | | 05'03" (+00'34") | 1004 / 12061 | 169 / 116 |
| 13 | | 04'47" (+00'18") | 1004 / 13066 | 172 / 121 |
| 14 | | 04'29" | 1001 / 14067 | 176 / 126 |
| 15 | | 04'45" (+00'16") | 245 / 14312 | 171 / 122 |
4月累積里程 : 173.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 04'49" | 00:20'15" |
| 5 | 04'46" | 00:25'01" |
| 6 | 04'36" | 00:29'37" |
| 7 | 04'35" | 00:34'12" |
| 8 | 05'00" | 00:39'12" |
| 9 | 05'27" | 00:44'39" |
| 10 | 05'23" | 00:50'02" |
| 11 | 05'43" | 00:55'45" |
| 12 | 05'06" | 01:00'51" |
| 13 | 04'50" | 01:05'41" |
| 14 | 04'29" | 01:10'10" |
| 14.2 | 04'57" | 01:11'23" |
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