16.0 km | 01:37:00 | 06:03/km日期: 2023-09-13 19:37 - 平均心率: 156 - 卡路里: 1035 Cal - 平均步頻: 172
Pace: 06'09" / 07'18" / 06'33" / 06'09" / 06'13" / 06'08" / 06'12" / 05'51" / 05'53" / 05'51" / 06'05" / 06'06" / 05'53" / 05'41" / 07'03" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'39") | 1000 / 1000 |
| 2 | | 07'17" (+01'47") | 1000 / 2000 |
| 3 | | 06'28" (+00'58") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'35") | 1000 / 12000 |
| 13 | | 05'53" (+00'23") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 01'45" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
168.44 km 
Nike Pegasus 39 Green 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'18" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'09" | 00:26'09" |
| 5 | 06'13" | 00:32'22" |
| 6 | 06'08" | 00:38'30" |
| 7 | 06'12" | 00:44'42" |
| 8 | 05'51" | 00:50'33" |
| 9 | 05'53" | 00:56'26" |
| 10 | 05'51" | 01:02'17" |
| 11 | 06'05" | 01:08'22" |
| 12 | 06'06" | 01:14'28" |
| 13 | 05'53" | 01:20'21" |
| 14 | 05'41" | 01:26'02" |
| 15 | 07'03" | 01:33'05" |
| 16 | 05'31" | 01:38'36" |
| 16.0 | 02'27" | 01:38'38" |
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