15.7 km | 01:34:35 | 06:01/km日期: 2023-09-10 16:40 - 總爬升: 187 m - 地點: 五福圳自行車道 - 天氣: 熱 - 平均心率: 143 - 卡路里: 903 Cal - 總步數: 16818 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'32" / 06'01" / 06'26" / 06'30" / 06'06" / 06'07" / 05'35" / 05'29" / 05'29" / 05'58" / 06'50" / 06'12" / 05'04" / 05'59" / 05'44" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'31") | 1000 / 1000 | 164 / 91 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 | 179 / 92 |
| 3 | | 06'26" (+01'20") | 1001 / 3002 | 178 / 86 |
| 4 | | 06'30" (+01'24") | 1002 / 4004 | 177 / 86 |
| 5 | | 06'04" (+00'58") | 1000 / 5004 | 178 / 92 |
| 6 | | 06'07" (+01'01") | 1000 / 6005 | 177 / 91 |
| 7 | | 05'34" (+00'28") | 1001 / 7006 | 179 / 99 |
| 8 | | 05'28" (+00'22") | 1000 / 8006 | 180 / 101 |
| 9 | | 05'30" (+00'24") | 1002 / 9009 | 180 / 100 |
| 10 | | 05'57" (+00'51") | 1000 / 10009 | 178 / 94 |
| 11 | | 06'53" (+01'47") | 1002 / 11011 | 174 / 83 |
| 12 | | 06'09" (+01'03") | 1002 / 12014 | 178 / 91 |
| 13 | | 05'06" | 1000 / 13014 | 183 / 106 |
| 14 | | 05'54" (+00'48") | 1002 / 14017 | 178 / 94 |
| 15 | | 05'56" (+00'50") | 1000 / 15017 | 180 / 92 |
| 16 | | 06'14" (+01'08") | 662 / 15679 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
109.66 km 
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 06'26" | 00:18'59" |
| 4 | 06'30" | 00:25'29" |
| 5 | 06'06" | 00:31'35" |
| 6 | 06'07" | 00:37'42" |
| 7 | 05'35" | 00:43'17" |
| 8 | 05'29" | 00:48'46" |
| 9 | 05'29" | 00:54'15" |
| 10 | 05'58" | 01:00'13" |
| 11 | 06'50" | 01:07'03" |
| 12 | 06'12" | 01:13'15" |
| 13 | 05'04" | 01:18'19" |
| 14 | 05'59" | 01:24'18" |
| 15 | 05'44" | 01:30'02" |
| 15.7 | 06'41" | 01:34'35" |
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