15.4 km | 01:27:42 | 05:41/km日期: 2016-04-02 16:02 - 地點: 公園 - 天氣: 晴 - 卡路里: 751 Cal - 總步數: 17306 - 平均步頻: 197 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'41" / 05'39" / 05'31" / 05'35" / 05'37" / 05'36" / 05'31" / 05'36" / 05'36" / 05'38" / 05'38" / 05'51" / 05'56" / 05'53" / 05'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'09") | 1003 / 1003 | 187 / 94 |
| 2 | | 05'36" (+00'06") | 1007 / 2010 | 193 / 91 |
| 3 | | 05'30" | 1000 / 3011 | 196 / 92 |
| 4 | | 05'33" (+00'03") | 1003 / 4015 | 195 / 92 |
| 5 | | 05'38" (+00'08") | 1005 / 5021 | 196 / 90 |
| 6 | | 05'34" (+00'04") | 1005 / 6026 | 198 / 90 |
| 7 | | 05'31" (+00'01") | 1006 / 7033 | 196 / 92 |
| 8 | | 05'31" (+00'01") | 1003 / 8036 | 199 / 90 |
| 9 | | 05'36" (+00'06") | 1007 / 9043 | 200 / 88 |
| 10 | | 05'34" (+00'04") | 1001 / 10045 | 202 / 88 |
| 11 | | 05'39" (+00'09") | 1004 / 11049 | 204 / 86 |
| 12 | | 05'51" (+00'21") | 1005 / 12055 | 197 / 86 |
| 13 | | 05'52" (+00'22") | 1002 / 13058 | 197 / 86 |
| 14 | | 05'52" (+00'22") | 1001 / 14060 | 196 / 86 |
| 15 | | 05'45" (+00'15") | 1004 / 15064 | 196 / 88 |
| 16 | | 05'48" (+00'18") | 433 / 15497 | 194 / 88 |
午后的黃昏有氧慢跑，補獲神人andy的小鮮肉弟弟一枚，港謝喇D賽聊跑~
4月累積里程 : 256.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'35" | 00:22'26" |
| 5 | 05'37" | 00:28'03" |
| 6 | 05'36" | 00:33'39" |
| 7 | 05'31" | 00:39'10" |
| 8 | 05'36" | 00:44'46" |
| 9 | 05'36" | 00:50'22" |
| 10 | 05'38" | 00:56'00" |
| 11 | 05'38" | 01:01'38" |
| 12 | 05'51" | 01:07'29" |
| 13 | 05'56" | 01:13'25" |
| 14 | 05'53" | 01:19'18" |
| 15 | 05'47" | 01:25'05" |
| 15.4 | 06'02" | 01:27'42" |
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