12.1 km | 01:42:21 | 08:28/km日期: 2016-04-02 07:55 - 總爬升: 175 m - 地點: 18^3 - 卡路里: 695 Cal - 總步數: 9936 - 平均步頻: 97 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 94%
Pace: 15'50" / 07'04" / 05'59" / 06'26" / 06'19" / 06'51" / 07'39" / 06'21" / 08'17" / 12'25" / 16'11" / 02'43" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'44" (+12'55") | 1005 / 1005 | 35 / 179 |
| 2 | | 07'00" (+04'11") | 1007 / 2013 | 166 / 85 |
| 3 | | 05'57" (+03'08") | 1004 / 3018 | 177 / 94 |
| 4 | | 06'25" (+03'36") | 1008 / 4027 | 160 / 96 |
| 5 | | 06'14" (+03'25") | 1003 / 5030 | 176 / 90 |
| 6 | | 06'50" (+04'01") | 1008 / 6039 | 159 / 91 |
| 7 | | 07'37" (+04'48") | 1003 / 7042 | 147 / 89 |
| 8 | | 06'20" (+03'31") | 1002 / 8044 | 177 / 89 |
| 9 | | 08'17" (+05'28") | 1006 / 9051 | 120 / 100 |
| 10 | | 12'21" (+09'32") | 1002 / 10054 | 12 / 650 |
| 11 | | 16'01" (+13'12") | 1006 / 11061 | 9 / 653 |
| 12 | | 02'49" | 1005 / 12066 | 111 / 318 |
| 13 | | 01'41" | 69 / 12135 | 68 / 863 |
4月累積里程 :
124.71 km 
ASICS Gel Nimbus 17 累積 :
571.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 07'04" | 00:22'54" |
| 3 | 05'59" | 00:28'53" |
| 4 | 06'26" | 00:35'19" |
| 5 | 06'19" | 00:41'38" |
| 6 | 06'51" | 00:48'29" |
| 7 | 07'39" | 00:56'08" |
| 8 | 06'21" | 01:02'29" |
| 9 | 08'17" | 01:10'46" |
| 10 | 12'25" | 01:23'11" |
| 11 | 16'11" | 01:39'22" |
| 12 | 02'43" | 01:42'05" |
| 12.1 | 03'51" | 01:42'21" |
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