21.2 km | 02:19:15 | 06:34/km日期: 2016-04-03 09:54 - 總爬升: 404 m - 平均心率: 137 - 卡路里: 1340 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 51%
Pace: 05'48" / 10'01" / 14'54" / 09'16" / 17'54" / 06'05" / 05'39" / 05'33" / 05'35" / 05'37" / 26'21" / 11'33" / 13'55" / 21'08" / 11'31" / 12'41" / 07'02" / 28'01" / 04'49" / 05'28" / 04'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 10'00" (+05'16") | 1000 / 2000 |
| 3 | | 08'10" (+03'26") | 1000 / 3000 |
| 4 | | 06'47" (+02'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'46") | 1000 / 5000 |
| 6 | | 06'05" (+01'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'55") | 1000 / 7000 |
| 8 | | 05'32" (+00'48") | 1000 / 8000 |
| 9 | | 05'35" (+00'51") | 1000 / 9000 |
| 10 | | 05'37" (+00'53") | 1000 / 10000 |
| 11 | | 07'02" (+02'18") | 1000 / 11000 |
| 12 | | 08'15" (+03'31") | 1000 / 12000 |
| 13 | | 09'40" (+04'56") | 1000 / 13000 |
| 14 | | 07'06" (+02'22") | 1000 / 14000 |
| 15 | | 05'34" (+00'50") | 1000 / 15000 |
| 16 | | 08'15" (+03'31") | 1000 / 16000 |
| 17 | | 07'02" (+02'18") | 1000 / 17000 |
| 18 | | 05'19" (+00'35") | 1000 / 18000 |
| 19 | | 04'48" (+00'04") | 1000 / 19000 |
| 20 | | 05'27" (+00'43") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 05'46" (+01'02") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 337.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 10'01" | 00:15'49" |
| 3 | 14'54" | 00:30'43" |
| 4 | 09'16" | 00:39'59" |
| 5 | 17'54" | 00:57'53" |
| 6 | 06'05" | 01:03'58" |
| 7 | 05'39" | 01:09'37" |
| 8 | 05'33" | 01:15'10" |
| 9 | 05'35" | 01:20'45" |
| 10 | 05'37" | 01:26'22" |
| 11 | 26'21" | 01:52'43" |
| 12 | 11'33" | 02:04'16" |
| 13 | 13'55" | 02:18'11" |
| 14 | 21'08" | 02:39'19" |
| 15 | 11'31" | 02:50'50" |
| 16 | 12'41" | 03:03'31" |
| 17 | 07'02" | 03:10'33" |
| 18 | 28'01" | 03:38'34" |
| 19 | 04'49" | 03:43'23" |
| 20 | 05'28" | 03:48'51" |
| 21 | 04'45" | 03:53'36" |
| 21.2 | 05'42" | 03:54'45" |
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