10.4 km | 00:58:05 | 05:35/km日期: 2016-03-27 09:00 - 總爬升: 147 m - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 75%
Pace: 05'32" / 05'45" / 05'29" / 05'10" / 05'24" / 09'42" / 05'46" / 06'00" / 05'40" / 05'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2001 |
| 3 | | 05'28" (+00'19") | 1000 / 3002 |
| 4 | | 05'09" | 1000 / 4003 |
| 5 | | 05'22" (+00'13") | 1000 / 5004 |
| 6 | | 05'29" (+00'20") | 1000 / 6005 |
| 7 | | 05'44" (+00'35") | 1000 / 7006 |
| 8 | | 05'59" (+00'50") | 1000 / 8007 |
| 9 | | 05'38" (+00'29") | 1000 / 9008 |
| 10 | | 05'44" (+00'35") | 1000 / 10009 |
| 11 | | 05'41" (+00'32") | 370 / 10380 |
3月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'10" | 00:21'56" |
| 5 | 05'24" | 00:27'20" |
| 6 | 09'42" | 00:37'02" |
| 7 | 05'46" | 00:42'48" |
| 8 | 06'00" | 00:48'48" |
| 9 | 05'40" | 00:54'28" |
| 10 | 05'44" | 01:00'12" |
| 10.4 | 05'33" | 01:02'19" |
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