21.9 km | 02:43:23 | 07:28/km日期: 2023-09-16 06:31 - 總爬升: 290 m - 平均心率: 143 - 卡路里: 1057 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 06'11" / 06'22" / 07'04" / 06'29" / 06'07" / 06'12" / 06'06" / 06'32" / 05'39" / 05'52" / 07'15" / 06'19" / 07'03" / 08'52" / 07'04" / 06'30" / 08'33" / 08'34" / 08'47" / 09'49" / 11'43" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 07'05" (+01'27") | 1000 / 3000 |
| 4 | | 06'28" (+00'50") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'32" (+00'54") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 07'14" (+01'36") | 1000 / 11000 |
| 12 | | 06'19" (+00'41") | 1000 / 12000 |
| 13 | | 07'03" (+01'25") | 1000 / 13000 |
| 14 | | 08'51" (+03'13") | 1000 / 14000 |
| 15 | | 07'04" (+01'26") | 1000 / 15000 |
| 16 | | 06'29" (+00'51") | 1000 / 16000 |
| 17 | | 08'33" (+02'55") | 1000 / 17000 |
| 18 | | 08'33" (+02'55") | 1000 / 18000 |
| 19 | | 08'47" (+03'09") | 1000 / 19000 |
| 20 | | 09'48" (+04'10") | 1000 / 20000 |
| 21 | | 11'42" (+06'04") | 1000 / 21000 |
| 22 | | 11'54" (+06'16") | 867 / 21867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 07'04" | 00:19'37" |
| 4 | 06'29" | 00:26'06" |
| 5 | 06'07" | 00:32'13" |
| 6 | 06'12" | 00:38'25" |
| 7 | 06'06" | 00:44'31" |
| 8 | 06'32" | 00:51'03" |
| 9 | 05'39" | 00:56'42" |
| 10 | 05'52" | 01:02'34" |
| 11 | 07'15" | 01:09'49" |
| 12 | 06'19" | 01:16'08" |
| 13 | 07'03" | 01:23'11" |
| 14 | 08'52" | 01:32'03" |
| 15 | 07'04" | 01:39'07" |
| 16 | 06'30" | 01:45'37" |
| 17 | 08'33" | 01:54'10" |
| 18 | 08'34" | 02:02'44" |
| 19 | 08'47" | 02:11'31" |
| 20 | 09'49" | 02:21'20" |
| 21 | 11'43" | 02:33'03" |
| 21.9 | 11'54" | 02:43'23" |
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