25.5 km | 02:45:19 | 06:29/km日期: 2023-09-16 06:36 - 總爬升: 538 m - 平均心率: 139 - 卡路里: 1663 Cal - 平均步頻: 166
Pace: 06'17" / 06'42" / 06'30" / 06'42" / 06'30" / 06'29" / 08'11" / 06'47" / 06'41" / 06'34" / 06'41" / 09'57" / 06'31" / 07'43" / 06'33" / 07'02" / 06'44" / 10'44" / 06'31" / 06'21" / 06'26" / 10'48" / 06'24" / 06'35" / 06'18" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'09") | 5000 / 5000 |
| 2 | | 06'36" (+00'13") | 5000 / 10000 |
| 3 | | 06'32" (+00'09") | 5000 / 15000 |
| 4 | | 06'23" | 5000 / 20000 |
| 5 | | 06'25" (+00'02") | 5000 / 25000 |
| 6 | | 06'01" | 466 / 25466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 282.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'42" | 00:12'59" |
| 3 | 06'30" | 00:19'29" |
| 4 | 06'42" | 00:26'11" |
| 5 | 06'30" | 00:32'41" |
| 6 | 06'29" | 00:39'10" |
| 7 | 08'11" | 00:47'21" |
| 8 | 06'47" | 00:54'08" |
| 9 | 06'41" | 01:00'49" |
| 10 | 06'34" | 01:07'23" |
| 11 | 06'41" | 01:14'04" |
| 12 | 09'57" | 01:24'01" |
| 13 | 06'31" | 01:30'32" |
| 14 | 07'43" | 01:38'15" |
| 15 | 06'33" | 01:44'48" |
| 16 | 07'02" | 01:51'50" |
| 17 | 06'44" | 01:58'34" |
| 18 | 10'44" | 02:09'18" |
| 19 | 06'31" | 02:15'49" |
| 20 | 06'21" | 02:22'10" |
| 21 | 06'26" | 02:28'36" |
| 22 | 10'48" | 02:39'24" |
| 23 | 06'24" | 02:45'48" |
| 24 | 06'35" | 02:52'23" |
| 25 | 06'18" | 02:58'41" |
| 25.5 | 05'59" | 03:01'29" |
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