13.8 km | 01:32:21 | 06:42/km日期: 2016-04-02 09:03 - 總爬升: 175 m - 平均心率: 155 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 06'48" / 07'03" / 06'36" / 07'14" / 06'33" / 06'31" / 06'41" / 06'41" / 06'21" / 07'15" / 06'46" / 06'17" / 06'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 07'02" (+00'46") | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 07'13" (+00'57") | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'04") | 1000 / 9000 |
| 10 | | 07'14" (+00'58") | 1000 / 10000 |
| 11 | | 06'46" (+00'30") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'43" (+00'27") | 1000 / 13000 |
| 14 | | 06'19" (+00'03") | 771 / 13771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
227.64 km 
MIZUNO WAVE INSPIRE 12 SW 累積 :
1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'03" | 00:13'51" |
| 3 | 06'36" | 00:20'27" |
| 4 | 07'14" | 00:27'41" |
| 5 | 06'33" | 00:34'14" |
| 6 | 06'31" | 00:40'45" |
| 7 | 06'41" | 00:47'26" |
| 8 | 06'41" | 00:54'07" |
| 9 | 06'21" | 01:00'28" |
| 10 | 07'15" | 01:07'43" |
| 11 | 06'46" | 01:14'29" |
| 12 | 06'17" | 01:20'46" |
| 13 | 06'43" | 01:27'29" |
| 13.8 | 06'19" | 01:32'22" |
27094.7 km | 
5477.9 km
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