21.2 km | 02:08:23 | 06:03/km日期: 2023-09-16 05:35 - 總爬升: 144 m - 平均心率: 147 - 卡路里: 1087 Cal - 總步數: 23056 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'08" / 05'49" / 05'51" / 05'45" / 05'44" / 05'57" / 05'54" / 08'49" / 05'51" / 06'13" / 05'41" / 05'46" / 05'51" / 05'57" / 06'18" / 05'46" / 05'13" / 05'11" / 05'19" / 05'21" / 05'25" / 23'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'15") | 1001 / 1001 | 179 / 86 |
| 2 | | 05'59" (+00'47") | 1002 / 2003 | 188 / 88 |
| 3 | | 05'58" (+00'46") | 1001 / 3005 | 186 / 89 |
| 4 | | 05'50" (+00'38") | 1000 / 4005 | 186 / 91 |
| 5 | | 06'03" (+00'51") | 1000 / 5006 | 179 / 91 |
| 6 | | 05'55" (+00'43") | 1001 / 6008 | 181 / 92 |
| 7 | | 06'04" (+00'52") | 1002 / 7010 | 185 / 88 |
| 8 | | 08'48" (+03'36") | 1002 / 8012 | 126 / 89 |
| 9 | | 05'58" (+00'46") | 1001 / 9013 | 187 / 89 |
| 10 | | 06'22" (+01'10") | 1002 / 10015 | 178 / 87 |
| 11 | | 05'44" (+00'32") | 1003 / 11019 | 188 / 92 |
| 12 | | 05'56" (+00'44") | 1001 / 12020 | 185 / 90 |
| 13 | | 06'09" (+00'57") | 1003 / 13024 | 185 / 87 |
| 14 | | 06'23" (+01'11") | 1001 / 14025 | 180 / 86 |
| 15 | | 06'05" (+00'53") | 1001 / 15027 | 187 / 87 |
| 16 | | 05'41" (+00'29") | 1002 / 16030 | 186 / 94 |
| 17 | | 05'12" | 1000 / 17030 | 186 / 102 |
| 18 | | 05'23" (+00'11") | 1002 / 18032 | 182 / 101 |
| 19 | | 05'23" (+00'11") | 1002 / 19034 | 182 / 101 |
| 20 | | 05'31" (+00'19") | 1001 / 20036 | 182 / 99 |
| 21 | | 05'39" (+00'27") | 1000 / 21036 | 182 / 96 |
| 22 | | 09'21" (+04'09") | 160 / 21196 | 133 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 198.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'45" | 00:23'33" |
| 5 | 05'44" | 00:29'17" |
| 6 | 05'57" | 00:35'14" |
| 7 | 05'54" | 00:41'08" |
| 8 | 08'49" | 00:49'57" |
| 9 | 05'51" | 00:55'48" |
| 10 | 06'13" | 01:02'01" |
| 11 | 05'41" | 01:07'42" |
| 12 | 05'46" | 01:13'28" |
| 13 | 05'51" | 01:19'19" |
| 14 | 05'57" | 01:25'16" |
| 15 | 06'18" | 01:31'34" |
| 16 | 05'46" | 01:37'20" |
| 17 | 05'13" | 01:42'33" |
| 18 | 05'11" | 01:47'44" |
| 19 | 05'19" | 01:53'03" |
| 20 | 05'21" | 01:58'24" |
| 21 | 05'25" | 02:03'49" |
| 21.2 | 23'06" | 02:08'23" |
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