10.0 km | 00:53:16 | 05:19/km日期: 2016-04-04 06:57 - 地點: 板二 - 天氣: 陰天 - 卡路里: 595 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'32" / 05'24" / 05'08" / 05'18" / 05'15" / 05'22" / 05'26" / 05'20" / 05'29" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'55" | 15 / 10015 |
4月累積里程 :
143.33 km 
asics TJR280 累積 :
1329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 05'22" | 00:31'59" |
| 7 | 05'26" | 00:37'25" |
| 8 | 05'20" | 00:42'45" |
| 9 | 05'29" | 00:48'14" |
| 10 | 04'59" | 00:53'13" |
| 10.0 | 04'16" | 00:53'17" |
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