10.0 km | 00:54:40 | 05:27/km日期: 2023-09-13 20:17 - 平均心率: 148 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 05'43" / 05'38" / 05'36" / 05'23" / 05'21" / 05'40" / 05'30" / 05'37" / 05'15" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" (+00'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" (+00'48") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
75.02 km 
Adidas Boston 10 累積 :
588.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'23" | 00:22'20" |
| 5 | 05'21" | 00:27'41" |
| 6 | 05'40" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'37" | 00:44'28" |
| 9 | 05'15" | 00:49'43" |
| 10 | 04'50" | 00:54'33" |
| 10.0 | 05'21" | 00:54'41" |
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