12.0 km | 01:25:21 | 07:05/km日期: 2023-09-12 17:23 - 平均心率: 141 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60%
Pace: 07'15" / 06'56" / 07'11" / 06'59" / 06'59" / 06'58" / 07'01" / 06'58" / 07'00" / 07'20" / 07'41" / 06'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'25") | 1000 / 1000 |
| 2 | | 06'56" (+00'07") | 1000 / 2000 |
| 3 | | 07'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'08") | 1000 / 6000 |
| 7 | | 07'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'59" (+00'10") | 1000 / 9000 |
| 10 | | 07'19" (+00'30") | 1000 / 10000 |
| 11 | | 07'41" (+00'52") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 08'49" (+02'00") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
202.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 07'11" | 00:21'22" |
| 4 | 06'59" | 00:28'21" |
| 5 | 06'59" | 00:35'20" |
| 6 | 06'58" | 00:42'18" |
| 7 | 07'01" | 00:49'19" |
| 8 | 06'58" | 00:56'17" |
| 9 | 07'00" | 01:03'17" |
| 10 | 07'20" | 01:10'37" |
| 11 | 07'41" | 01:18'18" |
| 12 | 06'49" | 01:25'07" |
| 12.0 | 08'41" | 01:25'21" |
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