11.1 km | 01:13:17 | 06:36/km日期: 2016-04-03 06:35 - 總爬升: 181 m - 卡路里: 598 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'11" / 06'04" / 06'37" / 06'07" / 05'56" / 06'29" / 06'57" / 07'00" / 06'59" / 07'08" / 07'11" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 988 / 988 |
| 2 | | 06'01" (+00'05") | 1009 / 1997 |
| 3 | | 06'37" (+00'41") | 1008 / 3006 |
| 4 | | 06'07" (+00'11") | 998 / 4005 |
| 5 | | 05'56" | 998 / 5004 |
| 6 | | 06'28" (+00'32") | 1000 / 6004 |
| 7 | | 06'56" (+01'00") | 1002 / 7006 |
| 8 | | 06'58" (+01'02") | 1003 / 8010 |
| 9 | | 06'57" (+01'01") | 1002 / 9012 |
| 10 | | 07'08" (+01'12") | 1006 / 10019 |
| 11 | | 07'14" (+01'18") | 1015 / 11034 |
| 12 | | 09'11" (+03'15") | 45 / 11080 |
4月累積里程 :
75.67 km 
HEROES HR0012 累積 :
3380.5 kmAndroid - samsung GT-I9500 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'37" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 05'56" | 00:30'55" |
| 6 | 06'29" | 00:37'24" |
| 7 | 06'57" | 00:44'21" |
| 8 | 07'00" | 00:51'21" |
| 9 | 06'59" | 00:58'20" |
| 10 | 07'08" | 01:05'28" |
| 11 | 07'11" | 01:12'39" |
| 11.1 | 07'54" | 01:13'17" |
留言 
展開計圈分析
