|  106.0 km | --:--:-- | --:-- | 第37馬| 官方成績 | | 日期 | 2016-04-01 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'47" (+05'27") | 01:39'36" (+10'55") | | 00:52'49" (+11'29") | | 01:01'11" (+19'51") | 02:16'10" (+47'29") | | 01:14'59" (+33'39") | | 00:55'26" (+14'06") | 01:57'52" (+29'11") | | 01:02'26" (+21'06") | | 00:46'46" (+05'26") | 01:53'41" (+25'00") | | 01:06'55" (+25'35") | | 00:47'33" (+06'13") | 01:45'47" (+17'06") | | 00:58'14" (+16'54") | | 00:41'20" | 01:28'41" | | 00:47'21" (+06'01") | | 00:53'00" (+11'40") | 00:00'00" | |
日期: 2016-04-02 19:59 - 總爬升: 2084 m - 地點: 清境到新白陽 - 天氣: 看到月亮 - 平均心率: 33 - 卡路里: 5361 Cal - 溫度: 26°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+05'35") | 996 / 996 | | 2 | | 11'10" (+08'14") | 1010 / 2007 | | 3 | | 09'58" (+07'02") | 1019 / 3026 | | 4 | | 06'50" (+03'54") | 1008 / 4034 | | 5 | | 10'15" (+07'19") | 1008 / 5043 |
| 6 | | 10'57" (+08'01") | 1010 / 6053 | | 7 | | 09'05" (+06'09") | 1008 / 7062 | | 8 | | 10'43" (+07'47") | 1020 / 8082 | | 9 | | 10'36" (+07'40") | 1005 / 9088 | | 10 | | 11'28" (+08'32") | 1007 / 10095 | | 11 | | 12'04" (+09'08") | 1006 / 11102 | | 12 | | 11'17" (+08'21") | 1007 / 12110 | | 13 | | 11'00" (+08'04") | 1008 / 13119 | | 14 | | 16'26" (+13'30") | 1010 / 14129 | | 15 | | 10'11" (+07'15") | 1010 / 15140 | | 16 | | 10'53" (+07'57") | 1002 / 16142 | | 17 | | 13'09" (+10'13") | 1008 / 17151 | | 18 | | 13'40" (+10'44") | 1006 / 18158 | | 19 | | 23'06" (+20'10") | 1018 / 19176 | | 20 | | 14'33" (+11'37") | 1010 / 20187 | | 21 | | 16'45" (+13'49") | 1010 / 21197 | | 22 | | 07'09" (+04'13") | 1008 / 22205 | | 23 | | 12'14" (+09'18") | 1011 / 23217 | | 24 | | 09'54" (+06'58") | 1011 / 24229 | | 25 | | 08'05" (+05'09") | 1006 / 25236 | | 26 | | 26'34" (+23'38") | 1014 / 26251 | | 27 | | 09'53" (+06'57") | 1012 / 27263 | | 28 | | 08'26" (+05'30") | 1012 / 28276 | | 29 | | 08'42" (+05'46") | 1011 / 29287 | | 30 | | 08'58" (+06'02") | 1003 / 30291 | | 31 | | 08'58" (+06'02") | 1016 / 31308 | | 32 | | 09'42" (+06'46") | 1009 / 32318 | | 33 | | 09'26" (+06'30") | 1014 / 33332 | | 34 | | 09'17" (+06'21") | 1014 / 34347 | | 35 | | 09'19" (+06'23") | 1017 / 35365 | | 36 | | 25'13" (+22'17") | 1014 / 36379 | | 37 | | 09'55" (+06'59") | 1021 / 37401 | | 38 | | 08'23" (+05'27") | 1071 / 38472 | | 39 | | 11'47" (+08'51") | 1019 / 39491 | | 40 | | 13'10" (+10'14") | 1010 / 40501 | | 41 | | 17'53" (+14'57") | 1013 / 41514 | | 42 | | 09'28" (+06'32") | 594 / 42109 | | 43 | | 02'56" | 1431 / 43540 | | 44 | | 08'07" (+05'11") | 1024 / 44564 | | 45 | | 10'34" (+07'38") | 1025 / 45590 | | 46 | | 07'51" (+04'55") | 1031 / 46621 | | 47 | | 09'15" (+06'19") | 1010 / 47631 | | 48 | | 08'05" (+05'09") | 1019 / 48651 | | 49 | | 22'50" (+19'54") | 1023 / 49674 | | 50 | | 08'47" (+05'51") | 1018 / 50692 | | 51 | | 08'05" (+05'09") | 1014 / 51706 | | 52 | | 08'16" (+05'20") | 1016 / 52723 | | 53 | | 10'05" (+07'09") | 1017 / 53741 | | 54 | | 06'18" (+03'22") | 1032 / 54773 | | 55 | | 09'48" (+06'52") | 1013 / 55787 | | 56 | | 09'18" (+06'22") | 1018 / 56805 | | 57 | | 10'08" (+07'12") | 1025 / 57831 | | 58 | | 08'39" (+05'43") | 1013 / 58844 | | 59 | | 09'11" (+06'15") | 1024 / 59869 | | 60 | | 09'34" (+06'38") | 1024 / 60893 | | 61 | | 10'34" (+07'38") | 1013 / 61907 | | 62 | | 10'13" (+07'17") | 985 / 62892 | | 63 | | 10'46" (+07'50") | 1052 / 63944 | | 64 | | 11'48" (+08'52") | 1015 / 64960 | | 65 | | 10'30" (+07'34") | 215 / 65176 |
賽前宣言: 大家加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 261.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 11'10" | 00:19'44" | | 3 | 09'56" | 00:29'40" | | 4 | 06'50" | 00:36'30" | | 5 | 10'17" | 00:46'47" | | 6 | 10'59" | 00:57'46" | | 7 | 08'56" | 01:06'42" | | 8 | 11'01" | 01:17'43" | | 9 | 10'21" | 01:28'04" | | 10 | 11'32" | 01:39'36" | | 11 | 11'51" | 01:51'27" | | 12 | 11'32" | 02:02'59" | | 13 | 11'01" | 02:14'00" | | 14 | 16'38" | 02:30'38" | | 15 | 10'09" | 02:40'47" | | 16 | 10'50" | 02:51'37" | | 17 | 12'29" | 03:04'06" | | 18 | 14'15" | 03:18'21" | | 19 | 22'57" | 03:41'18" | | 20 | 14'28" | 03:55'46" | | 21 | 18'02" | 04:13'48" | | 22 | 07'22" | 04:21'10" | | 23 | 10'03" | 04:31'13" | | 24 | 12'05" | 04:43'18" | | 25 | 07'54" | 04:51'12" | | 26 | 07'19" | 04:58'31" | | 27 | 28'59" | 05:27'30" | | 28 | 08'53" | 05:36'23" | | 29 | 08'35" | 05:44'58" | | 30 | 08'40" | 05:53'38" | | 31 | 09'06" | 06:02'44" | | 32 | 09'49" | 06:12'33" | | 33 | 09'20" | 06:21'53" | | 34 | 09'05" | 06:30'58" | | 35 | 09'26" | 06:40'24" | | 36 | 09'34" | 06:49'58" | | 37 | 26'16" | 07:16'14" | | 38 | 08'45" | 07:24'59" | | 39 | 09'50" | 07:34'49" | | 40 | 12'30" | 07:47'19" | | 41 | 14'35" | 08:01'54" | | 42 | 14'54" | 08:16'48" | | 43 | 02'37" | 08:19'25" | | 44 | 06'10" | 08:25'35" | | 45 | 09'17" | 08:34'52" | | 46 | 09'23" | 08:44'15" | | 47 | 08'02" | 08:52'17" | | 48 | 09'37" | 09:01'54" | | 49 | 08'05" | 09:09'59" | | 50 | 23'07" | 09:33'06" | | 51 | 08'33" | 09:41'39" | | 52 | 07'58" | 09:49'37" | | 53 | 08'46" | 09:58'23" | | 54 | 10'12" | 10:08'35" | | 55 | 05'51" | 10:14'26" | | 56 | 09'46" | 10:24'12" | | 57 | 09'51" | 10:34'03" | | 58 | 09'54" | 10:43'57" | | 59 | 08'28" | 10:52'25" | | 60 | 09'22" | 11:01'47" | | 61 | 09'33" | 11:11'20" | | 62 | 10'29" | 11:21'49" | | 63 | 09'57" | 11:31'46" | | 64 | 11'14" | 11:43'00" | | 65 | 11'47" | 11:54'47" | | 65.2 | 10'34" | 11:56'39" |
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