14.2 km | 01:56:41 | 08:14/km日期: 2023-09-17 07:38 - 總爬升: 1142 m - 平均心率: 119 - 卡路里: 876 Cal - 平均步頻: 132
Pace: 11'21" / 11'31" / 11'33" / 10'36" / 06'49" / 09'13" / 10'01" / 06'44" / 07'08" / 06'13" / 06'06" / 06'07" / 06'51" / 08'14" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+02'50") | 5000 / 5000 |
| 2 | | 07'27" | 5000 / 10000 |
| 3 | | 06'43" | 4156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 282.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 11'31" | 00:22'52" |
| 3 | 11'33" | 00:34'25" |
| 4 | 10'36" | 00:45'01" |
| 5 | 06'49" | 00:51'50" |
| 6 | 09'13" | 01:01'03" |
| 7 | 10'01" | 01:11'04" |
| 8 | 06'44" | 01:17'48" |
| 9 | 07'08" | 01:24'56" |
| 10 | 06'13" | 01:31'09" |
| 11 | 06'06" | 01:37'15" |
| 12 | 06'07" | 01:43'22" |
| 13 | 06'51" | 01:50'13" |
| 14 | 08'14" | 01:58'27" |
| 14.2 | 04'22" | 01:59'08" |
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