11.1 km | 01:05:01 | 05:51/km日期: 2023-09-16 19:45 - 平均心率: 148 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 06'13" / 05'50" / 05'47" / 05'50" / 05'43" / 05'48" / 06'08" / 05'49" / 06'06" / 05'42" / 05'41" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 10'40" (+05'05") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.47 km 
mizuno waverider26 累積 :
1017.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'47" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'43" | 00:29'23" |
| 6 | 05'48" | 00:35'11" |
| 7 | 06'08" | 00:41'19" |
| 8 | 05'49" | 00:47'08" |
| 9 | 06'06" | 00:53'14" |
| 10 | 05'42" | 00:58'56" |
| 11 | 05'41" | 01:04'37" |
| 11.1 | 10'41" | 01:05'34" |
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