31.5 km | 03:40:56 | 07:00/km日期: 2023-09-17 08:17 - 平均心率: 164 - 卡路里: 2557 Cal - 平均步頻: 166
Pace: 06'27" / 06'24" / 06'29" / 06'33" / 06'21" / 06'17" / 06'20" / 06'26" / 06'07" / 08'44" / 06'09" / 06'02" / 05'57" / 06'10" / 05'57" / 06'03" / 07'34" / 05'53" / 06'13" / 06'18" / 06'10" / 11'29" / 06'16" / 06'15" / 07'57" / 06'17" / 06'12" / 09'36" / 06'44" / 09'49" / 09'16" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 08'43" (+02'51") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'57" (+00'05") | 1000 / 13000 |
| 14 | | 06'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'04") | 1000 / 15000 |
| 16 | | 06'03" (+00'11") | 1000 / 16000 |
| 17 | | 07'33" (+01'41") | 1000 / 17000 |
| 18 | | 05'52" | 1000 / 18000 |
| 19 | | 06'13" (+00'21") | 1000 / 19000 |
| 20 | | 06'18" (+00'26") | 1000 / 20000 |
| 21 | | 06'10" (+00'18") | 1000 / 21000 |
| 22 | | 11'28" (+05'36") | 1000 / 22000 |
| 23 | | 06'15" (+00'23") | 1000 / 23000 |
| 24 | | 06'14" (+00'22") | 1000 / 24000 |
| 25 | | 07'56" (+02'04") | 1000 / 25000 |
| 26 | | 06'17" (+00'25") | 1000 / 26000 |
| 27 | | 06'12" (+00'20") | 1000 / 27000 |
| 28 | | 09'35" (+03'43") | 1000 / 28000 |
| 29 | | 06'44" (+00'52") | 1000 / 29000 |
| 30 | | 09'48" (+03'56") | 1000 / 30000 |
| 31 | | 09'15" (+03'23") | 1000 / 31000 |
| 32 | | 12'31" (+06'39") | 520 / 31520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'29" | 00:19'20" |
| 4 | 06'33" | 00:25'53" |
| 5 | 06'21" | 00:32'14" |
| 6 | 06'17" | 00:38'31" |
| 7 | 06'20" | 00:44'51" |
| 8 | 06'26" | 00:51'17" |
| 9 | 06'07" | 00:57'24" |
| 10 | 08'44" | 01:06'08" |
| 11 | 06'09" | 01:12'17" |
| 12 | 06'02" | 01:18'19" |
| 13 | 05'57" | 01:24'16" |
| 14 | 06'10" | 01:30'26" |
| 15 | 05'57" | 01:36'23" |
| 16 | 06'03" | 01:42'26" |
| 17 | 07'34" | 01:50'00" |
| 18 | 05'53" | 01:55'53" |
| 19 | 06'13" | 02:02'06" |
| 20 | 06'18" | 02:08'24" |
| 21 | 06'10" | 02:14'34" |
| 22 | 11'29" | 02:26'03" |
| 23 | 06'16" | 02:32'19" |
| 24 | 06'15" | 02:38'34" |
| 25 | 07'57" | 02:46'31" |
| 26 | 06'17" | 02:52'48" |
| 27 | 06'12" | 02:59'00" |
| 28 | 09'36" | 03:08'36" |
| 29 | 06'44" | 03:15'20" |
| 30 | 09'49" | 03:25'09" |
| 31 | 09'16" | 03:34'25" |
| 31.5 | 12'30" | 03:40'56" |
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